1. As a dominant, it's important to understand your own needs and boundaries when it comes to aftercare. Just because you might not show it doesn't mean you don't feel it. Aftercare is crucial for both parties involved in a BDSM scene, but it's often thought that it's only necessary for the submissive partner. However, this isn't true! Doms can also benefit from the post-scene care that subs receive.
2. 1: Physically: The physical side effects of a scene can be just as intense for doms as they are for their submissives. During a scene, adrenaline levels rise, blood pressure increases, and muscles tighten up—all of which require time to wind down and return to normal. This means that doms may need time to rest and recuperate physically after a session, just like their submissive counterparts. They should get enough sleep, drink plenty of water, and maybe even eat some food to replenish energy. If necessary, take painkillers or other medication to help alleviate any aches or pains.
3. 2: Emotionally: Dominants can become emotionally invested in scenes with their partners, just like subs do. It's not uncommon for them to experience strong emotions during and after a scene. They may feel overwhelmed, exhausted, or even sad if they realize something was missing in the dynamic. It's essential for dominants to process these feelings and communicate openly with their partner about what worked well and what didn't. Doing so helps build trust and intimacy between them.
4. 3: Hormonally: Dominants can also experience hormonal changes during and after a scene. Higher stress levels due to intense play can cause cortisol levels to spike, leading to fatigue and irritability. On the flip side, endorphins released during BDSM activities can create an adrenaline rush that makes you feel good. Doms should be aware of these shifts and take steps to manage them effectively. For example, taking deep breaths, meditating, or engaging in self-care practices such as exercise or yoga can all help balance hormones.
5. Conclusion: Aftercare is a vital part of any BDSM relationship, whether it involves domination or submission. By recognizing your own needs and communicating them with your partner, you can ensure that both parties are satisfied and healthy post-scene. Remember, it's okay for dominants to show vulnerability and ask for care too.