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Articles Tagged With #mindfulnesspractices

THE IMPORTANCE OF TRUST FOR RELATIONSHIP RESILIENCE DURING PROLONGED STRESS

Trust is a crucial aspect of human interactions that plays a significant role in maintaining healthy and productive relationships. It enables individuals to build strong emotional connections, which...

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HOW TO BUILD RESILIENCE WHEN EXPECTATIONS ARENT MET IN YOUR ROMANTIC PARTNERSHIP

Relationships are dynamic systems that involve reciprocal exchanges between partners who share feelings, needs, values, goals, plans, memories, thoughts, and actions. While each relationship is...

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HOW TO COPE WITH COMBATRELATED PTSD: A GUIDE TO EFFECTIVE STRATEGIES FOR SOLDIERS

Soldiers who experience combat are vulnerable to developing post-traumatic stress disorder (PTSD) due to their exposure to stressful situations. PTSD can have lasting effects on individuals' mental...

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A GUIDE TO ENHANCING EMOTIONAL RESILIENCE & SEXUAL SELFEXPRESSION UNDER STRESS

The interaction between emotional resilience and sexual self-expression is an important aspect to consider when experiencing operational stress. Emotional resilience refers to an individual's ability...

Read More : A guide to enhancing emotional resilience & sexual selfexpression under stress

HOW TO BALANCE YOUR RELATIONAL ENGAGEMENTS AND DEVELOP EMOTIONALLY FOR PERSONAL GROWTH THROUGH MINDFULNESS PRACTICES

In order to understand how individuals can balance their relational engagements while also developing emotionally, it is important to consider the role that both factors play in personal growth and...

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SEXUALIZING EMOTIONAL ATTACHMENTS: HOW TO MANAGE FEARS OF LOSS AND REJECTION DURING SEPARATION

Navigating Emotional Attachments for Potential Separation
Emotional attachments are an essential part of human life that shape how people interact with each other. They can be found in various...

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HOW SOLDIERS OVERCOME CONFLICTS BETWEEN EXPRESSING THEMSELVES EMOTIONALLY AND SUPPRESSING THEIR FEELINGS

The military is an environment that demands physical and mental toughness, where individuals are expected to be able to handle stress, fatigue, danger, and hardship without showing weakness or...

Read More : How soldiers overcome conflicts between expressing themselves emotionally and suppressing their feelings

HOW REHABILITATION CENTERS USE EMOTIONAL RECOVERY TECHNIQUES TO AID COMPLETE HEALING

Rehabilitation programs that focus solely on treating physical injuries are no longer sufficient for patients to achieve full recovery. Emotional recovery is an integral part of the healing process...

Read More : How rehabilitation centers use emotional recovery techniques to aid complete healing

EMOTIONAL SELFAWARENESS: IMPROVING COMMUNICATION SKILLS & BOUNDARY SETTING

Emotional self-awareness refers to an individual's ability to recognize their own emotions and understand how they influence their thoughts, behavior, and actions. It involves being conscious of...

Read More : Emotional selfawareness: improving communication skills & boundary setting

HOW CAN SOLDIERS BUILD HEALTHY RELATIONSHIPS AFTER TRAUMATIC EXPERIENCES?

The current literature is limited regarding how soldiers can build relational competence after traumatic experiences.
Research suggests that several factors may influence this process. One such...

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