The current literature is limited regarding how soldiers can build relational competence after traumatic experiences.
Research suggests that several factors may influence this process. One such factor is emotional regulation skills, which are important for building trust, communication, intimacy, and conflict management during times of stress. Emotional regulation involves recognizing, expressing, and managing one's feelings in a healthy way to maintain positive interpersonal connections. It also involves understanding others' emotions and responding appropriately to their needs. Soldiers who have difficulty regulating their emotions may struggle to form strong relationships because they are constantly on high alert and fearful of rejection or betrayal.
Social support plays an integral role in helping individuals recover from trauma. Supportive friends and family members can provide comfort, validation, and encouragement during difficult times. They can offer advice, resources, and practical help to overcome challenges and promote healing.
Mindfulness practices such as meditation, yoga, or exercise can reduce hyperarousal symptoms and enhance resilience. These strategies allow individuals to stay present in the moment, cultivate compassion for themselves and others, and increase awareness of their thoughts and feelings.
Seeking professional help from a therapist specializing in PTSD can be beneficial for those struggling with relationship difficulties. Therapy provides a safe space to explore past trauma, identify unhealthy patterns of behavior, and develop new coping mechanisms. It can improve self-esteem, self-awareness, and emotional expression, ultimately enhancing relational competence.
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How do soldiers rebuild relational competence when exposure to life-threatening environments has heightened emotional vigilance?
When faced with extreme stress, soldiers may experience a change in their relationship with others as they feel overwhelmed by fear, anxiety, and uncertainty. This can lead to feelings of alienation, distrust, and disconnection from loved ones. To rebuild relational competence after such experiences, it is important for soldiers to prioritize communication, self-awareness, and empathy.