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Articles Tagged With #mindfulnesspractices

HOW TO CULTIVATE LONGTERM EMOTIONAL RESILIENCE IN RELATIONSHIPS

Emotional resilience is the ability to cope with difficult situations and maintain balance despite stressors that threaten personal stability. When faced with unpredictable relational challenges,...

Read More : How to cultivate longterm emotional resilience in relationships

THE IMPACT OF SEXUAL AVOIDANCE, REPRESSION, OR NEGLECT ON MENTAL HEALTH: UNDERSTANDING ITS EFFECTS AND FINDING SUPPORT.

The implications of sexual avoidance, repression, or neglect for mental health can be significant. When people suppress their sexual desires or ignore them completely, they may experience negative...

Read More : The impact of sexual avoidance, repression, or neglect on mental health: understanding its effects and finding support.

HOW MINDFUL SELFCARE CAN HELP COUPLES MANAGE EMOTIONAL VOLATILITY

Partners can sustain clarity by focusing on their own needs and desires
When a partner's emotions become difficult to predict, it is important to focus on one's own feelings instead. Taking care...

Read More : How mindful selfcare can help couples manage emotional volatility

HOW POSTDEPLOYMENT REINTEGRATION CAN ENHANCE RELATIONSHIPS THROUGH EMOTIONAL RESILIENCE AND PHYSICAL PLEASURE

What strategies promote emotional resilience, sexual satisfaction, and relational trust during post-deployment reintegration? Emotional resilience is an important factor for military personnel to...

Read More : How postdeployment reintegration can enhance relationships through emotional resilience and physical pleasure

ANXIETY AND DISORIENTATION AFTER HYPERVIGILANCE: MINDFULNESS TECHNIQUES FOR EMOTIONAL RECALIBRATION

When an individual returns home after an extended period of hypervigilance, they may experience intense feelings of anxiety and disorientation, as they adjust to a new level of safety and security....

Read More : Anxiety and disorientation after hypervigilance: mindfulness techniques for emotional recalibration

SOLDIER MENTAL HEALTH: TIPS FOR TRANSITIONING FROM WARZONE TO EVERYDAY LIFE

A soldier is someone who has been trained to defend his or her country from external threats through military service. When they are deployed, they must maintain a state of constant readiness in...

Read More : Soldier mental health: tips for transitioning from warzone to everyday life

IMPROVING EMOTIONAL INTELLIGENCE IN RELATIONSHIPS: STRATEGIES AND TACTICS FOR BETTER UNDERSTANDING YOUR PARTNER

Emotional awareness is a critical component of successful relationships because it helps individuals better understand their partners' needs and desires. By understanding how your partner feels and...

Read More : Improving emotional intelligence in relationships: strategies and tactics for better understanding your partner

SEXUAL ISOLATION CAN AFFECT MENTAL HEALTH AND RELATIONSHIPS: TIPS FOR STAYING RESILIENT

Social isolation can have significant impacts on an individual's emotional resilience and unit performance. Emotional resilience refers to one's ability to cope with stressful situations and bounce...

Read More : Sexual isolation can affect mental health and relationships: tips for staying resilient

EMOTIONAL AWARENESS AS A KEY TO SEPARATING AUTHENTIC DESIRE FROM SOCIAL CONDITIONING

How can emotional awareness help separate authentic desire from social conditioning?
When it comes to separating authentic desire from social conditioning, emotional awareness plays an important...

Read More : Emotional awareness as a key to separating authentic desire from social conditioning

SEXUAL ABUSE SURVIVORS RECOVERY THROUGH MINDFULNESS AND COGNITIVE BEHAVIORAL THERAPY

Sexual violence can have devastating effects on an individual's life, including impacting their mental health. For many survivors, sexual trauma may result in feelings of shame, guilt, and...

Read More : Sexual abuse survivors recovery through mindfulness and cognitive behavioral therapy