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Articles Tagged With #mindfulnesspractices

HOW TRAUMA CAN AFFECT BODILY OWNERSHIP & SEXUALITY: TIPS FOR RECONNECTING WITH YOURSELF AFTER TRAUMA

The impact of trauma can be far-reaching and lasting, affecting not just an individual's mental and emotional state but also their physical wellbeing. One aspect that is often overlooked is how...

Read More : How trauma can affect bodily ownership & sexuality: tips for reconnecting with yourself after trauma

REDISCOVERING BODILY PLEASURE TO RESTORE FAITH IN LIFE THROUGH PHYSICAL ACTIVITY AND MINDFUL PRACTICES

Rediscovering Bodily Pleasure to Restore Faith in Life
The rediscovery of bodily pleasure is crucial for restoring faith in life because it provides an opportunity to connect with one's physical...

Read More : Rediscovering bodily pleasure to restore faith in life through physical activity and mindful practices

BREAKING DOWN THE NEGATIVE IMPACT OF EXCESSIVE PARTNER CRITICISM ON SEXUAL SATISFACTION AND RELATIONSHIP HEALTH

Continuous partner criticism is a common issue that can have significant negative consequences for both partners' sexual functioning, relational satisfaction, and emotional well-being. This...

Read More : Breaking down the negative impact of excessive partner criticism on sexual satisfaction and relationship health

HOW TO OVERCOME FEAR: STRATEGIES FOR MANAGING ANXIETY AND BUILDING RESILIENCE

Many people experience fear, whether it be from stressful situations, natural disasters, or personal experiences.
Through exploring one's own fears and working through them, individuals can become...

Read More : How to overcome fear: strategies for managing anxiety and building resilience

EMOTIONAL AMBIGUITY: UNDERSTANDING AND MANAGING THE IMPACTS ON YOUR MENTAL HEALTH

Emotional Ambiguity
Emotional ambiguity refers to feelings that are difficult to categorize and understand. It can cause confusion, uncertainty, anxiety, and self-doubt. Some common causes of...

Read More : Emotional ambiguity: understanding and managing the impacts on your mental health

HOW TO MANAGE ATTACHMENT INSECURITIES THROUGH HEALTHY RELATIONSHIPS AND EFFECTIVE COPING MECHANISMS

Dear readers, today's article will focus on the relationship between fantasy and emotional needs and their impact on attachment security. We'll explore how individuals may use fantasies to cope with...

Read More : How to manage attachment insecurities through healthy relationships and effective coping mechanisms

HOW DO LGBTQ INDIVIDUALS RELIGIOUS AND SPIRITUAL EXPERIENCES DIFFER FROM THOSE OF CISGENDER HETEROSEXUALS?

There has been an increasing recognition of the importance of understanding the experiences of lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) individuals in all aspects of life,...

Read More : How do lgbtq individuals religious and spiritual experiences differ from those of cisgender heterosexuals?

HOW EMOTIONAL FREEDOM CAN ENHANCE ETHICAL DECISION MAKING AND AUTHENTICITY IN RELATIONSHIPS

Emotional freedom is an essential aspect of ethical decision-making and authentic selfhood. It refers to the ability to recognize, accept, and manage one's own emotions without judgment, guilt, or...

Read More : How emotional freedom can enhance ethical decision making and authenticity in relationships

QUEER BELIEVERS CAN BENEFIT FROM CONTEMPLATIVE PRACTICES AND ENHANCE EMOTIONAL REGULATION THROUGH MINDFULNESS

There has been an increasing interest in the potential benefits of engaging in contemplative practices such as meditation, prayer, and devotional rituals for individuals who identify as queer. While...

Read More : Queer believers can benefit from contemplative practices and enhance emotional regulation through mindfulness

OVERCOMING SEXUAL ANXIETY INDUCED BY PHYSICAL INTIMACY THROUGH RELAXATION, COGNITIVE RESTRUCTURING, AND AFFIRMATIONS

Coping Mechanisms for Sexual Anxiety Induced by Physical Intimacy
Sexual anxiety is a common phenomenon that can be caused by various factors, including past trauma, low self-esteem, stress, and...

Read More : Overcoming sexual anxiety induced by physical intimacy through relaxation, cognitive restructuring, and affirmations