Sexual Fantasies have been considered an important aspect of human life since time immemorial. They are intricate thoughts that play out in one's mind about a sexual situation involving oneself or others which can be imagined but never acted upon. According to psychologists, it is a natural component of humans that has evolved over thousands of years for survival purposes and can serve many purposes such as reducing stress, improving self-esteem, increasing pleasure, and creating excitement.
These fantasies can also impact long-term relational satisfaction if they become excessive and uncontrollable.
One way sexual fantasies can influence long-term relational satisfaction is through increased intimacy. Some people use their fantasies as a form of escape from reality, making them feel more comfortable with themselves and allowing them to explore different scenarios without fear of judgment or rejection. This helps improve communication and openness within relationships and makes partners feel closer to each other. It may even lead to better sex, especially when used during foreplay. Another way is through shared fantasies between partners who use them as a way to spice up their relationship. When both parties agree on certain ideas, it can create a stronger bond and make them feel more connected physically and emotionally.
When fantasies go beyond what is acceptable in real life, they can negatively affect relational satisfaction by leading to conflict and distrust.
People who fantasize about cheating or non-consensual acts may not be able to separate the thoughts from reality and may find it difficult to trust their partner. The same applies to those who fantasize about taboo topics like incest or fetishes that might be considered offensive or disturbing by others. In addition, some people experience shame or guilt after indulging in forbidden fantasies which can cause anxiety, low self-esteem, and a lack of confidence in their ability to maintain healthy relationships.
While sexual fantasies are an integral part of human nature, they need to be managed carefully so they don't interfere with day-to-day activities or cause harm to oneself or others. Individuals should be honest about their desires and discuss them with their partners before acting upon them and seek professional help if necessary. By doing this, couples can keep their intimacy alive and healthy without compromising each other's values and beliefs.
How do sexual fantasies influence long-term relational satisfaction?
Sexual fantasies have often been linked with higher levels of marital/relationship happiness. This is because they can enhance intimacy between partners and increase their communication about sexual desires and needs. It has also been suggested that those who have frequent sex dreams may be more likely to discuss them with their partner and therefore learn more about their partner's preferences and turn-ons.