The need for companionship is an innate human trait that has been present since the beginning of time.
It is especially important to maintain intimate relationships while being deployed away from home. Deployment can be mentally taxing on both parties involved and may cause significant disruptions in intimacy. This article will explore some of the best psychological resources available to help sustain intimacy during deployment.
One such resource is communication. Effective communication between partners is crucial when one or both are deployed. It helps keep up the emotional connection despite physical distance and allows them to express their thoughts and feelings freely. Open and honest communication also increases trust between partners. Couples who have established this level of trust find it easier to cope with difficult situations together.
Another effective resource is shared activities and interests. Partners should continue doing things they enjoy together as much as possible, even if they cannot physically share the experience.
Sharing music, books, movies, or videos that both like will strengthen their bond and make them feel closer.
Setting aside time every week or month for video chats or phone calls can help couples stay connected emotionally.
Setting goals and expectations before deployment can also help sustain intimacy. Both partners must agree on what kind of relationship they want to have while apart and set realistic expectations for each other's behavior. This includes discussing topics like infidelity, boundaries, and sex, which may become more challenging during deployment.
Seeking outside support from friends or family members can help alleviate stress and anxiety related to deployment. While this might seem counterintuitive, having a network of people to rely on can reduce the pressure on the couple and increase their resilience against stressors. It also provides an outlet for venting frustrations and concerns without burdening the partner at home.
What psychological resources are most effective in sustaining intimacy during repeated deployments?
"The effectiveness of specific psychological resources in sustaining intimacy during repeated deployments depends on various factors such as individual needs and preferences, communication styles, and relationship dynamics.