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THE DANGEROUS EFFECTS OF DIGITAL VALIDATION SEEKING ON MENTAL HEALTH enIT FR DE PL PT RU AR JA CN ES

The Internet has become an integral part of modern society, allowing people to connect and communicate with each other from anywhere in the world.

This new technological revolution also comes with its own set of challenges and dangers, including the amplification of negative feedback loops between desire, approval, and self-image. One such example is the way that online platforms like social media can create a vicious cycle of validation seeking, leading users to constantly seek out likes, shares, and comments for their posts, which can ultimately harm their mental health and wellbeing. This paper will explore how digital environments intensify these feedback loops and what steps can be taken to prevent them from spiraling out of control.

Desire is a fundamental aspect of human nature, motivating individuals to pursue various goals and desires. In the context of digital environments, desire often takes the form of attention, validation, and affirmation from others through likes, comments, and shares. For many individuals, these forms of recognition are crucial for feeling valued and accepted by others, and they may become addicted to seeking them out in order to satisfy their need for acceptance.

This desire for approval can quickly turn into an obsession that interferes with other aspects of life, such as work, relationships, and personal development.

Approval is another key element of the feedback loop, as it provides positive reinforcement when individuals receive likes, comments, or other forms of recognition for their content. The more attention someone receives, the more likely they are to continue posting similar types of content to maintain that level of approval. This cycle can lead to a narrowing of perspectives and creativity, as people begin to focus exclusively on what will get them the most attention rather than exploring new ideas or topics.

It can result in a sense of entitlement, where individuals believe they deserve special treatment or recognition simply because they have amassed a large following or number of likes.

Self-image is also impacted by online platforms, as users compare themselves to others who appear to be more successful, attractive, or popular. Seeing endless images and videos of perfect bodies, luxurious lifestyles, and happy relationships can lead to feelings of inadequacy and self-doubt, leading some individuals to engage in unhealthy behaviors like dieting, cosmetic surgery, or even suicide.

These negative emotions can wear down one's self-esteem and make it difficult to feel good about oneself regardless of external validation.

Digital environments intensify the feedback loop between desire, approval, and self-image, creating a vicious cycle that can harm both individuals and society at large. To prevent this from happening, it is essential to cultivate healthier habits around social media use, including setting boundaries, practicing gratitude, and focusing on intrinsic values rather than extrinsic rewards. By doing so, individuals can create a more positive relationship with technology and avoid falling prey to its darker side effects.

Why do digital environments intensify the feedback loop between desire, approval, and self-image?

The popularity of social media has led to a rise in the frequency with which people are exposed to images and videos that portray idealized versions of themselves. This exposure can create a powerful feedback loop between desire, approval, and self-image. On one hand, seeing these images can lead to an increased desire for the same level of beauty or perfection as those depicted in them.

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