How do relational rituals serve as a buffer against post-traumatic stress symptoms?
Relational rituals are activities that couples do together to strengthen their relationship and bond. They can include anything from going out for dinner to watching movies to playing games. These rituals have been shown to help prevent post-traumatic stress disorder (PTSD) symptoms.
One study found that married veterans who participated in regular relational rituals were less likely to experience PTSD symptoms than those who did not. The researchers hypothesized that these rituals helped reduce feelings of isolation and loneliness, which are common among people with PTSD.
They believed that the sense of connection created through these rituals could provide comfort and support during times of distress.
Another study looked at how relational rituals affected the brain's response to trauma. It found that couples who engaged in more frequent relational rituals had lower levels of activity in areas of the brain associated with fear and anxiety when exposed to traumatic images. This suggests that these rituals may help individuals process and cope with difficult emotions related to trauma.
Relational rituals can also promote positive communication between partners. When couples engage in activities together, they are able to share experiences and deepen their understanding of each other. This can lead to greater empathy and compassion, both of which are important factors in reducing PTSD symptoms.
Of course, it is important to note that not all relationships are healthy or beneficial. Relationships that involve abuse, neglect, or infidelity can actually exacerbate PTSD symptoms.
Healthy, supportive relationships that include regular relational rituals may be particularly helpful for people with PTSD.
Relational rituals can serve as a buffer against post-traumatic stress symptoms by promoting connection, bonding, and communication between partners. They can help prevent feelings of isolation and loneliness, while also encouraging positive communication patterns. While there is no guarantee that any relationship will be free from conflict or tension, healthy relationships that include regular relational rituals may be especially protective for those struggling with PTSD.
How do relational rituals serve as a buffer against post-traumatic stress symptoms?
Relational rituals can serve as a buffer against post-traumatic stress symptoms by reinforcing social support systems, promoting emotional regulation, and providing opportunities for shared meaning-making and connection with others. Research has shown that individuals who experience trauma often struggle with feelings of isolation, depression, anxiety, and hypervigilance, which can be mitigated through engagement in meaningful relationships.