Soldiers' Relationships Strained By Separation
Separation can be difficult for anyone, but it is especially challenging for those who are in committed relationships. This includes military personnel whose jobs require them to spend extended periods away from their partners.
There are strategies that soldiers can employ to manage jealousy and insecurity in these situations.
Jealousy And Insecurity
Jealousy and insecurity are common feelings experienced by people in all types of relationships, including those in which separation occurs due to military service. These emotions arise when one partner feels threatened by another person or situation, which may cause them to become anxious, suspicious, or even controlling. When this happens, it can lead to tension between partners and damage the relationship. For soldiers, however, these feelings are often heightened because they are away from their loved ones for long periods of time and cannot always communicate effectively while apart.
Managing Jealousy And Insecurity
There are several ways that soldiers can manage their jealousy and insecurity when faced with separation from their partners. The first step is to recognize that these emotions are normal and understand why they occur. It is also important to communicate openly with one's partner about any concerns or fears that arise during separation.
Establish Clear Boundaries
Soldiers should establish clear boundaries with friends and colleagues while away from home to avoid being tempted into unhealthy situations.
Setting expectations before departure will help alleviate some of the anxiety associated with not knowing what is happening back home.
Focus On The Relationship
Rather than focusing on the potential threat posed by other individuals, soldiers should work to strengthen their relationship with their partner by maintaining communication as much as possible. This includes sending letters, emails, texts, and phone calls regularly and scheduling video chats whenever possible. Keeping up-to-date on social media activities can also provide a sense of connection.
Seek Professional Help If Necessary
If jealousy and insecurity persist despite efforts to address them, seeking professional help may be beneficial. A counselor or therapist can assist soldiers in identifying underlying issues contributing to these feelings and developing strategies for managing them.
How do soldiers manage jealousy and insecurity in relationships strained by separation?
Many soldiers experience feelings of jealousy and insecurity when their relationship with their significant other is strained by separation due to military service. These emotions can be difficult to navigate, but there are ways that soldiers can cope with them. One way is to communicate openly and honestly with their partner about their feelings and concerns. This allows for greater understanding and empathy on both sides, which can help reduce tension and improve the overall health of the relationship.