Prolonged Absence from a Partner Can Have Negative Impacts on Sexual Health, Desire, and Emotional Responsiveness
The effects of being away from a loved one for an extended period of time can be profound on all aspects of a relationship. One area that is particularly impacted is sexual health and intimacy. Military couples are often faced with long separations due to deployment, training exercises, or even relocations. This prolonged absence can lead to negative consequences for both partners' physical and emotional wellbeing.
Physical Effects
Being apart from your partner for an extended period of time can have some noticeable physical effects on your body. One study found that men who were deployed for longer than six months experienced a decrease in testosterone levels. This hormone plays a key role in regulating sexual desire, so it's no surprise that this drop could lead to lower libido. Women may also experience changes in their menstrual cycle and fertility when their partner is away. These changes can make conception more difficult and add additional stress to the relationship.
Emotional Impact
In addition to the physical effects, military relationships are also vulnerable to emotional strain during periods of separation. It's not uncommon for partners to feel lonely, anxious, or depressed during these times. This can take a toll on their mental health and overall well-being. When one person feels emotionally distant, it can create distance between them physically as well. This can lead to difficulties with intimacy and communication, which are essential components of any healthy relationship.
Sexual Health
The effects of prolonged absences on sexual health go beyond just decreased libido. When you aren't able to spend quality time with your partner, it becomes harder to maintain emotional closeness and trust. This can lead to feelings of resentment and frustration, which can negatively impact your sex life. It's important to remember that sex isn't just about the act itself; it's about connection and intimacy. Without those elements present, it can be difficult to maintain a healthy sex life even after reuniting with your partner.
Recommendations for Military Couples
If you find yourself facing an extended period of absence from your partner, there are some steps you can take to maintain physical and emotional well-being. First, try to stay in touch through phone calls, video chats, and letters. Keep the lines of communication open so that you don't feel disconnected when you finally reunite. Second, make sure to practice self-care by eating well, getting enough sleep, and exercising regularly.
Talk to your partner about how they're feeling and what kind of support they need while you're apart. With open communication and effort, you can weather this challenging time together.
How does prolonged absence from a partner affect sexual health, desire, and emotional responsiveness in military relationships?
The prolonged absence from a partner can have significant effects on sexual health, desire, and emotional responsiveness in military relationships. Studies suggest that prolonged separation may lead to decreased sexual satisfaction, diminished libido, and increased feelings of loneliness and isolation (Hazan & Shaver, 1987).