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HOW TO TRAIN YOUR PELVIC FLOOR FOR STRONGER AND MORE INTENSE ORGASMS | TIPS & TECHNIQUES RU EN ES

Sexual response cycle

The vaginal muscles are part of the pelvic floor, which is a network of muscles that support the bladder, rectum, uterus, small intestine, and genitals. During sexual activity, these muscles may contract involuntarily, causing pleasurable sensations for both partners. This response is known as the sexual response cycle and typically involves four phases: excitement, plateau, orgasm, and resolution. Excitement occurs when the brain sends signals to the body to become aroused. Plateau follows when the body responds to stimulation with increased blood flow to the genital area, leading to swelling and warmth. Orgasm is the climax of the cycle, characterized by contractions of the vaginal muscles. Resolution happens afterward, during which the body returns to its baseline state.

Contracting vaginal muscles can lead to stronger and more intense orgasms. Women who train their pelvic floor through kegel exercises report greater intensity and pleasure during sex. Contractions in the vagina are also associated with higher levels of endorphins, oxytocin, and prolactin. These hormones play a role in relaxation, bonding, and feeling satisfied. Vaginal contractions increase intimacy between partners, creating a sense of closeness and connection during intercourse. They can be felt by both parties and provide an erotic experience. However, some women may not experience vaginal contractions, possibly due to hormonal imbalances or medication side effects.

Female ejaculation refers to the expulsion of fluid from the Skene's glands located near the urethra. The exact mechanism is unclear but believed to involve a combination of hormones and neuromuscular activity. Some research suggests that it may be related to the G-spot, while others argue against this hypothesis. Female ejaculation typically occurs with orgasm and often involves vaginal contractions. It is thought to originate from the bladder, but does not contain urine. While controversial, female ejaculation has been documented in many cultures and is now being studied for possible medical applications.