How to Sustain Erotic Intimacy After Parenthood
Parenting is hard work. It's exhausting, it requires patience, selflessness, and endurance. With all that said, it also brings joy into our lives when we see our children thrive and grow.
This process can take its toll on our love life and erotic intimacy with our partner. Here are some tips for how to keep your relationship hot after having kids.
1. Communication is key. This might seem obvious but many couples struggle with communicating their needs and desires. Be open and honest about what you want from your partner, both sexually and non-sexually. Make sure they understand what you need them to do differently and be willing to compromise. Don't assume anything - ask!
2. Plan ahead. Schedule regular date nights where you go out without the kids or stay in together just for each other. Take time away from parenting responsibilities to connect as lovers again. Make sure your partner feels heard and seen during these times too - don't focus solely on yourself.
3. Get physical. Physical touch is important for any relationship, not just sexual ones. Hold hands, hug, kiss, cuddle, massage each other. These small gestures help create closeness and intimacy.
4. Explore new things together. Whether it's trying a new restaurant or experimenting with different sexual positions, novelty can reignite passion in any relationship. Try something new every once in a while and see where it takes you!
5. Make time for alone time. It's impossible to maintain intimacy if you never have time alone together. Set aside time every day (even if it's only 10 minutes) when you two can reconnect without interruptions. Talk about your day, share thoughts and feelings, and enjoy some quality time together.
6. Show appreciation. Everyone wants to feel appreciated in life, including our partners. Tell them how much you love them often and show gratitude for all that they do. This will make them feel valued and loved, which can lead to more positive interactions between the two of you.
Remember, sustaining erotic intimacy after parenthood requires effort but it is possible! With patience, communication, planning, physical affection, novelty, alone time, and showing appreciation, couples can find their way back to each other emotionally and sexually.
How do partners sustain erotic intimacy after parenthood?
Erotic intimacy is an essential aspect of any romantic relationship and can be maintained even after parenthood by practicing mutual respect, communication, and active participation. Partners should set aside time for themselves, engage in nonsexual touching and physical affection, explore each other's desires and fantasies, and maintain a healthy lifestyle together.