When people are in love, they share their lives together in an emotional way that is often physical too. This can be disrupted by geographic separation due to migration, exile, or forced displacement. Couples may feel less connected without this intimate physical contact, but there are ways to sustain it despite being apart. Here are some strategies for maintaining intimacy when physically separated:
Communication
Stay in touch regularly through phone calls, video chats, text messages, emails, letters, or postcards. Share news about your daily life, including details about your activities, thoughts, feelings, hopes, fears, and needs. Be open and honest about your relationship, including challenges you face and desires for each other. Discuss any changes in your mood, energy level, libido, arousal, and sexual interests. Ask questions and listen carefully to each other's answers.
Time management
Plan regular times to connect with each other, such as during lunch breaks or after work. Schedule time for romance, including kissing, cuddling, massages, and foreplay. Take turns initiating these activities and make them special occasions rather than routine. Spend quality time doing fun activities together, like watching movies, cooking meals, playing games, or going out on dates.
Intimacy aids
Use technology to stay close, such as sending sexy photos, videos, or audio recordings of yourself. Use sex toys, lingerie, erotic stories, or role-play scenarios to keep the spark alive. Explore new sexual practices, positions, and techniques to keep things fresh and exciting. Don't be afraid to experiment, try different sensations, and discuss what works best for both partners.
Physical connection
Send items of clothing or jewelry that remind you of each other, such as a favorite shirt or perfume. Set up virtual intimate encounters through video chat software. Share fantasies, turn-ons, and off-limits topics in explicit detail. Keep physical contact by touching yourself in front of the camera or caressing yourself while thinking of your partner. Stay clean, well-groomed, and dressed attractively when connecting virtually.
How do couples sustain intimacy when separated by migration, exile, or forced displacement?
Many factors influence how couples sustain intimacy when apart due to migration, exile, or forced displacement. One crucial factor is communication methods and frequency. Couples who communicate regularly can maintain closeness despite physical distance. They can keep each other updated on their thoughts, feelings, and experiences. Other critical factors include trust, empathy, shared values, emotional support, and commitment to maintaining the relationship.