What are the psychological processes that allow soldiers to sustain hope, attachment, and intimacy during extended deployments?
Soldiers often spend months or years away from home while serving their country. During this time, they face many challenges that can impact their mental health, including isolation, stress, trauma, and separation from loved ones. Despite these difficulties, some soldiers are able to maintain strong relationships with family members, friends, and significant others back home. How is this possible?
One important factor is communication technology. With advances in technology, soldiers can now stay connected with their loved ones through phone calls, text messages, video chats, and social media. This allows them to share experiences and keep up with daily life events without being physically present.
One study found that frequent video chat sessions between deployed soldiers and their partners were associated with higher relationship satisfaction and less distress.
Another key factor is resilience. Soldiers who have strong coping skills and a positive outlook are better equipped to handle the stresses of deployment and maintain hope for reunion. They may practice mindfulness, relaxation techniques, and positive self-talk to manage stress and stay motivated. Resilient soldiers also tend to have good support networks, both within the military community and outside it.
Attachment also plays a role. Soldiers who feel attached to their families and loved ones back home are more likely to prioritize communication and care about keeping those relationships strong. Attachment involves feeling secure and supported by others, as well as trust and commitment. When soldiers have strong attachments, they are more likely to find meaning in their deployments and see them as a temporary part of a larger life journey.
Intimacy requires effort and intentionality. Even when separated by distance, couples can build closeness and connection through regular check-ins, sharing stories, and expressing appreciation for each other. Intimate moments don't have to involve physical contact - they can be shared through words, gestures, or even touches from afar. By prioritizing intimacy during deployment, soldiers can create lasting bonds that will carry over into post-deployment life.
What psychological processes allow soldiers to sustain hope, attachment, and intimacy during extended deployments?
Soldiers deployed for extended periods of time must rely on their personal strength and support from others to maintain hope and attachment to home. Psychologically, they may experience feelings of isolation, loneliness, boredom, and stress which can negatively impact their mental health if not managed properly. To counteract these negative effects, soldiers often form close relationships with their fellow troops, which provides them with social support and a sense of community.