When a partner's sexual needs and desires shift due to trauma experienced during military service, it can create tension between them and their partner. This is especially true if the veteran has changed from being more open and affectionate before their experience with trauma. It may be difficult for the partner to understand the new way that their loved one wants to express themselves sexually, as they may have been used to the old ways of intimacy.
There are strategies that partners can use to help adapt to this change and maintain a healthy relationship. Here are some tips for adapting when trauma shifts a veteran's preferred pace or rhythm of intimacy:
1. Communication is key. Veterans should communicate their needs and preferences to their partner so that they can find common ground. They should also listen attentively to what their partner needs and try to meet those needs as much as possible. If both parties are willing to work together, compromises can be made that will satisfy both people involved.
2. Seek professional help. Traumatic experiences can lead to various psychological issues that affect every aspect of life, including relationships. Couples therapy can help them address these issues and develop better communication skills.
3. Understand that it is not personal. The veteran is not trying to hurt their partner by changing their behavior; rather, they are simply adjusting to new circumstances. Partners should not take any actions personally and instead try to see things through their partner's eyes.
4. Be patient. Changes in sexual preferences do not happen overnight, and neither does healing from trauma. Both parties need time and space to process their feelings and make changes accordingly.
5. Practice self-care. Self-care is important for both individuals in a relationship. It allows each person to feel more comfortable with themselves before engaging in physical intimacy. This may involve activities such as meditation, exercise, or journaling.
By following these tips, partners can learn how to adapt when trauma shifts a veteran's preferred pace or rhythm of intimacy. This can help maintain the health and longevity of the relationship while still allowing everyone involved to express themselves fully.
How do partners adapt when trauma shifts a veteran's preferred pace or rhythm of intimacy?
When couples adjust their pacing or rhythm of intimacy, it can be difficult for both partners to make the necessary changes. Some may find it challenging to change from an intense physical relationship to one that is more emotionally supportive. Others may struggle with setting boundaries around sexual intimacy after experiencing trauma. It's crucial for both partners to communicate openly about their needs, desires, and expectations during this process.