Research shows that sustaining healthy relationships is challenging for heterosexual couples, even more so for same-sex partners who have to deal with discrimination and limited support from society.
There are several strategies that can help them strengthen their bond despite high operational tempo and prolonged separation caused by military service.
One strategy involves regular communication through text messages, emails, phone calls, video chats, or social media. This enables them to stay connected emotionally, share experiences, express love and appreciation, and resolve conflicts. Another strategy is setting aside specific time each day/week/month for intimate activities such as kissing, holding hands, cuddling, massages, or physical exercise together.
Sarah and Jessica, both members of the US Navy, used Skype to connect daily while apart and set up weekly date nights on Zoom when they were home. They also maintained a schedule of sexting and other erotic activities, including roleplaying and sharing fantasies.
They practiced gratitude by regularly acknowledging how grateful they were for each other's sacrifices and commitment.
It is crucial to establish clear boundaries and expectations regarding physical and emotional needs. Couples should discuss sexual preferences, frequency, and safety practices before deployment and update these parameters as needed.
They should communicate their feelings about jealousy and infidelity and agree on what constitutes cheating, so they don't experience resentment when one partner does not meet their sexual needs due to lack of opportunity.
LGBT couples facing long separations can maintain relational satisfaction through intentional communication, scheduling regular physical and emotional intimacy, and establishing boundaries around sex and emotions. These strategies are effective in building trust, strengthening bonds, and preventing misunderstandings that could otherwise damage relationships.
What strategies help LGBT couples maintain relational satisfaction under high operational tempo and prolonged absence?
LGBT couples can maintain relational satisfaction under high operational tempo and prolonged absence by engaging in regular communication through different channels, such as phone calls, texts, video chats, and emails. This enables them to stay connected with each other and share their thoughts, feelings, and experiences despite being physically apart. Additionally, they can practice active listening and empathy towards each other to build trust and understanding.