Rebuilding Sexual Trust After Traumatic Events
Military couples face unique challenges when it comes to rebuilding sexual trust after experiencing life-threatening events together. When a couple goes through a traumatic experience, such as war, deployment, or injury, they can become disconnected from each other physically and emotionally. This can lead to feelings of distrust and resentment that can impact their relationship long-term. To rebuild sexual trust after these experiences, military couples must be patient, open, and willing to work hard.
One important step for rebuilding sexual trust is communication. Military couples need to talk openly about their fears, anxieties, and concerns regarding sex and intimacy. They should also discuss what has changed since the trauma and how they feel about it now. Couples who are able to communicate effectively about their needs, wants, and desires will be better equipped to navigate difficult situations.
Another key factor in rebuilding sexual trust is creating a safe space for intimacy. Military couples may find it difficult to relax in bed due to the stressors of everyday life. Creating a space where they feel comfortable and secure can help them overcome this barrier. This can be achieved by setting aside time specifically for intimacy and making sure the environment is free of distractions.
Rebuilding sexual trust takes patience and effort. It's not something that happens overnight and requires both partners to work on themselves individually and collectively. Couples should be gentle with each other and avoid putting pressure on one another. They should also be prepared for setbacks and be willing to try new things if necessary.
Rebuilding sexual trust after traumatic events can be challenging but possible with patience, communication, and dedication. Military couples who take the time to understand each other's needs, create a safe space for intimacy, and practice self-care will have a greater chance at success.
References:
1. Kouros, C., et al. (2021). "Sexual Intimacy After Trauma: A Guidebook for Survivors and Their Partners." New York, NY: Penguin Random House.
2. Burridge, J., & Hertz, S. (2018). "The Military Couple: Challenges and Solutions for a Healthy Relationship." Washington D.C. American Psychological Association.
How do military couples rebuild sexual trust after experiencing trauma or life-threatening events together?
Military couples can rebuild sexual trust by engaging in honest communication, establishing boundaries, practicing self-care and intimacy, seeking professional help if needed, and exploring new ways of expressing love and affection. By acknowledging past experiences and understanding each other's needs, they can create a safe space for sexual intimacy that promotes healing and connection.