Military couples face unique challenges when it comes to maintaining intimacy and relational cohesion while separated for extended periods of time. These couples often experience frequent deployment cycles that can last months or even years, which can put strain on their relationship.
There are several coping strategies that can help them navigate these difficult times and stay connected despite being apart.
One effective strategy is communication. Military couples must be intentional about keeping up regular contact through phone calls, emails, video chats, and letters. This allows them to share updates on their lives and feelings, stay connected, and reassure each other of their love and commitment. It's also important to be open and honest about any concerns or worries they may have.
Another strategy is creating shared experiences and memories. Military spouses should try to engage in activities together before and after deployments, such as vacations, hobbies, or volunteering. They can also create special traditions, like exchanging postcards or sending care packages during deployment, to keep the bond strong.
Couples should also prioritize self-care to maintain emotional stability during separation. This could include exercising regularly, seeking counseling or therapy, practicing mindfulness or meditation, or connecting with supportive friends and family members.
Military couples need to be patient and understanding with each other during separations. They should avoid blaming or resenting each other for the situation and instead focus on supporting each other emotionally and logistically. This can involve sharing household responsibilities, planning for emergencies, and providing practical support when needed.
Maintaining intimacy and relational cohesion across extended separations requires effort and dedication from both partners. By using these coping strategies, military couples can overcome the challenges of separation and build a stronger relationship than ever before.
Which coping strategies allow military couples to maintain intimacy and relational cohesion across extended separations?
To cope with separation from each other, military couples can engage in various activities that strengthen their connection despite physical distance. Some examples include sharing stories and experiences through video calls, sending thoughtful messages and letters on a regular basis, setting up a shared schedule of virtual date nights, finding ways to stay active together such as working out or taking online classes, and actively listening and supporting one another when they reunite.