Sexual Activity is an essential aspect of human life. It is the process that brings new lives into this world. Through this act, men and women come together to create new beings.
When it comes to...
The pelvic floor is a group of muscles that connect to the bottom part of the spine and act like a hammock between the base of the spine and the pubic bone. It supports bladder, bowel, and...
The pelvic floor is an important part of your body that provides structural support for the internal reproductive system, bowel and bladder functions, and plays an essential role in sexual function....
Pelvic floor muscles are an important group of muscles that support the pelvis and internal organs in the lower abdomen. They are located between the pubic bone and coccyx, and they form a...
The pelvic floor is an important part of the body that plays a significant role in sexual function and orgasms. This area includes several muscles and tissues that support the bladder, uterus, and...
Pelvic floor exercises, also known as Kegels, are a series of exercises that target the pelvic floor muscles located between the bladder and rectum. They involve repeatedly tightening and relaxing...
Sexual activity can be an effective way to improve pelvic floor muscles strength and urinary continence. In this article, I will provide detailed explanations on how sexual activity affects the...
Pelvic floor exercises (Kegels) are exercises that involve contracting and relaxing the muscles of the pelvic floor. They can help strengthen these muscles, which support organs such as the bladder,...
The pelvic floor is a group of muscles that are located at the base of your pelvis between your pubic bone and tailbone. These muscles support your uterus, bladder, rectum, and bowels. They also play...
The pelvic floor is a layer of muscle located at the base of your pelvis. It supports the internal organs such as the bowel, bladder, and uterus, and is also involved in sexual function. The pelvic...