Sexual Activity is an essential aspect of human life. It is the process that brings new lives into this world. Through this act, men and women come together to create new beings. However, when it comes to increasing pelvic floor muscles, sexual activities play a significant role. These are some ways through which sexual activity increases pelvic floor muscle strength.
The first way through which sexual activity increases pelvic floor muscle strength is when you climax during intercourse. When you have an orgasm, your pelvic floor muscles contract and release repeatedly. This helps them become stronger than before. Climaxing during sexual intercourse is crucial for building up these muscles.
Secondly, kegel exercises also help to increase pelvic floor muscle strength. Kegels involve squeezing and releasing your pelvic floor muscles while urinating or passing out stool. If you do this regularly, you will notice an improvement in pelvic floor strength. You can try doing the exercise for five minutes daily, and you will see results.
Furthermore, vaginal weightlifting works for strengthening your pelvic floor muscles. Vaginal weightlifting involves inserting small weights inside your vagina and holding them there for 10-20 seconds. Doing this exercise three times a day will make your pelvic floor stronger than ever. You can start with one pound and slowly increase the amount as needed.
Finally, walking can also help improve your pelvic floor health. Walking puts pressure on the pelvic floor muscles, which makes them strong and resilient. You should walk at least 30 minutes daily to get the most benefits from walking. Remember that walking alone won't give you enough benefit; you need to combine it with other activities like vaginal weight lifting and kegel exercises.
In conclusion, having regular sex can help build up your pelvic floor muscles. However, it would be best if you practiced some exercises like kegel exercises, vaginal weightlifting, and walking to ensure maximum benefits. All of these are great ways to keep your pelvic floor strong and healthy.