Contemplative or meditative practices are ancient techniques that have been used for thousands of years to promote mental clarity, emotional balance, physical relaxation, and spiritual growth. They...
What is Emotional Regulation?
Emotional regulation refers to an individual's ability to manage their emotions in healthy ways so that they can function properly in different situations. It...
Emotional repression refers to suppressing one's true feelings and emotions in response to external or internal pressures. This can be due to cultural norms, social expectations, trauma, abuse, or...
What is reflective meditation?
Reflective meditation is a type of mindfulness practice that involves focusing on one's thoughts, feelings, and experiences to gain insight into oneself and the...
Strategies for LGBTQ Spiritual Flourishing Despite Exclusion
LGBTQ individuals face many challenges in their daily lives, including societal and institutional exclusion that can affect their...
Mental health refers to an individual's psychological and emotional wellbeing that influences their overall state of being. It encompasses thoughts, feelings, and behaviors which impact how they...
LGBTQ individuals face unique challenges when it comes to integrating their religious beliefs and practices with their sexual orientation or gender identity. Religions often hold strong beliefs about...
One of the most significant factors that affect an individual's mental well-being is their religious beliefs and spiritual practices. Religion provides people with a sense of meaning, purpose, and...
In today's society, it is increasingly common for people to identify themselves as neither male nor female. This phenomenon has given rise to a new term - 'non-binary'. Non-binary individuals often...
What is Queer Youth Isolation?
Queer youth isolation refers to the experience of young people who identify themselves as lesbian, gay, bisexual, transgender, queer, nonbinary, intersex, asexual,...