Trust and Emotional Stability of Deployed Couples
Communication between partners is essential for maintaining a healthy relationship, but the effectiveness of that communication can be affected by many factors such as distance, stress, time differences, and technology. When one partner is away from home, they may feel isolated and uncertain about their partner's wellbeing, which can lead to anxiety and distrust. Studies have shown that frequent communication during deployment can help alleviate these feelings and build trust between couples.
Too much communication can also create frustration and resentment if it becomes intrusive. In this article, I will examine the impact of frequency and timing of communication on trust and emotional stability in deployed couples.
Frequency of Communication
The amount of communication between partners has been found to have a significant impact on trust and emotional stability in relationships. Couples who communicate more often tend to report higher levels of satisfaction and less conflict than those who do not communicate frequently. This finding holds true even when distance or other factors are taken into account. One study found that couples who communicated daily reported higher levels of trust and lower rates of conflict than those who communicated weekly or monthly. Another study found that regular phone calls or video chats could prevent feelings of isolation and loneliness in deployed spouses.
Timing of Communication
In addition to frequency, the timing of communication can also affect trust and emotional stability in deployed couples. Partners who share similar time zones may find it easier to connect regularly, while those with different time zones may struggle with scheduling. Studies have found that couples who can communicate at times that suit both parties tend to have better outcomes than those who must coordinate times across multiple time zones.
Unexpected communication (such as a surprise call or text) can be especially effective in building trust and reducing stress.
Couples who communicate at consistent times each day or week can develop a routine that helps them feel connected and supported.
Balancing Frequency and Timing
Finding the right balance of frequency and timing is essential for maintaining healthy communication during deployment. Too little communication can lead to feelings of neglect and distrust, while too much communication can create frustration and resentment. One study found that couples who balanced frequent communication with occasional surprises had the best outcomes. In general, partners should try to establish a regular schedule for communication that suits their needs and preferences. They should also strive to make unexpected contacts, such as sending a love note or making a phone call when the other person least expects it. By finding this balance, couples can build trust, reduce anxiety, and strengthen their relationship despite physical distance.
How does the timing and frequency of communication affect trust and emotional stability in deployed couples?
Trust and emotional stability are important factors in any romantic relationship, but they can be particularly challenging for couples who are apart due to military deployment. When one partner is away from home for an extended period of time, it's natural for them to feel lonely and disconnected from their loved ones back home. This can lead to feelings of distrust and anxiety, as each person may worry about what the other is doing while they are apart.