Most military personnel who serve in combat units face unique challenges that can put strain on their relationships. These include repeated deployments, extended periods away from home, lack of communication, emotional trauma, financial stress, and cultural differences between the spouse/partner and their civilian counterparts. Couples often struggle to cope with these stresses and may find themselves arguing more frequently or experiencing a loss of intimacy. Fortunately, there are ways to navigate relational conflict during times of high stress.
One way couples can stay connected is through regular phone calls and video chats. This allows them to hear each other's voices, see each other's faces, and maintain a sense of connection despite being apart. It also provides an opportunity for both partners to share their feelings and concerns without interruption. Another strategy is to set clear boundaries around communication. This means agreeing on how much time you will spend together when one person returns home, as well as establishing a schedule for checking in throughout the day via text or email.
It is important to prioritize your relationship even when things get tough. Take time every week or month to do something special together - whether it's going out to dinner, watching a movie, or taking a walk. Remember that small gestures like sending sweet messages or cards can go a long way towards building trust and intimacy.
Seek professional help if necessary. Many organizations offer counseling services specifically geared toward military families dealing with relational issues related to deployment or high-stress conditions. A therapist can provide objective support and guidance in navigating difficult situations.
Military personnel who serve in combat units face unique challenges that can put strain on their relationships.
There are strategies they can use to keep their relationships strong, such as frequent communication, setting clear boundaries, and seeking professional help. By following these tips, couples can weather any storm and come out stronger than ever before.
How do couples navigate relational conflict arising from repeated deployments or high-stress operational conditions?
The article "Couples' Experiences of Navigating Relational Conflict During Military Deployments" published by the Journal of Family Issues (2019) provides insights into how military couples deal with relationship conflict during periods of deployment. According to this study, the stressful experiences associated with deployment can cause tension between partners that may result in conflicts.