The term "relational resilience" refers to the ability of romantic partners to maintain connection despite life's challenges. Operational stress involves situations such as deployment, combat, emergencies, and disaster relief that create high levels of physical, mental, emotional, and financial strain. This article will explore strategies for relational resilience in such couples.
When facing operational stress, couples may experience fear, anxiety, guilt, isolation, and grief. They may also face practical difficulties such as increased responsibilities, time pressure, and limited resources. These factors can lead to communication breakdown, withdrawal, and conflict.
There are ways that couples can strengthen their relationship during this difficult time.
One strategy is to prioritize quality time together. In the midst of operational stress, it can be easy to become focused on work and family obligations. Couples should make an effort to spend regular, uninterrupted time alone together, without distractions or interruptions. This allows them to reconnect and enjoy each other's company.
Another strategy is to communicate openly and honestly. When under pressure, many people tend to bottle up their feelings or avoid discussing problems. But by expressing emotions clearly and listening actively to one another, couples can build trust and understanding. They can also support each other emotionally and practically.
A third strategy is to practice self-care. During operational stress, individuals often neglect themselves, leading to burnout or depression. Couples should encourage each other to engage in healthy habits like exercise, restful sleep, and leisure activities. Taking care of oneself makes one a better partner.
Couples can seek outside support from friends, family, therapists, or spiritual leaders. By reaching out for help, they can reduce feelings of isolation and gain new perspectives. It can also provide a safe space to process trauma and grief.
Relational resilience requires intentionality, effort, and patience. Even though life may feel overwhelming at times, couples who commit to these strategies will emerge stronger than ever before.
What strategies facilitate relational resilience in couples experiencing repeated operational stress?
Relationship resiliency is defined as the ability of a couple to withstand negative influences such as challenges, conflicts, and stressors that can threaten their relationship and keep it healthy and strong. Couples who are able to build this kind of resilience often have better relationships than those who cannot cope well with adverse situations.