Military couples face unique challenges when it comes to maintaining their relationships while apart due to deployment, training exercises, or other responsibilities related to military service. This can be particularly difficult for couples who are already struggling to establish intimacy and trust within their relationship.
There are several strategies that can help military couples sustain intimacy, trust, and relational resilience during extended separations.
One strategy is to communicate regularly and frequently. Military couples should set aside time each day to check in with one another via phone call, text message, email, video chat, or other means. This allows them to share updates about their day-to-day lives and discuss any concerns they may have. It also helps to build emotional connection and understanding between partners.
Another strategy is to focus on shared activities and hobbies. Couples should find ways to stay engaged with each other through virtual games, puzzles, or other activities. They can also try new things together, such as taking up a new hobby or learning a new skill. This can provide a sense of shared purpose and create memorable experiences to look forward to when they reunite.
Couples should also prioritize self-care. Taking care of themselves physically, emotionally, and mentally can help them feel more connected to their partner even when they're apart. Exercising, eating well, practicing mindfulness, and engaging in relaxation techniques like meditation or yoga can all contribute to overall wellbeing.
It's important for military couples to maintain realistic expectations about the challenges of separation. It's natural to miss one another and experience feelings of loneliness, but couples should not expect their relationship to remain exactly the same while they're apart. Instead, they should work towards finding new ways to connect and express love and support. This might involve sending thoughtful gifts, writing letters, or planning special dates for when they finally get to be together again.
By following these strategies, military couples can sustain intimacy, trust, and relational resilience during extended separations and emerge stronger than ever after their time apart.
What strategies help military couples sustain intimacy, trust, and relational resilience during extended separations?
Military couples can maintain intimacy by regularly communicating with each other through phone calls, video chats, letters, emails, and social media posts. It helps them feel connected even when apart and reduces feelings of loneliness. They should also schedule time for virtual dates or video date nights to keep the spark alive. Trust can be maintained by open communication about their thoughts, fears, and desires regarding their separation. This requires active listening and empathy from both partners.