Prosexual reflection is an approach to understanding and resolving sexual difficulties that involves exploring one's own sexual beliefs and experiences, as well as those of others. This process involves asking probing questions about oneself and one's partner, such as their attitudes toward different types of sex, what they enjoy and dislike in bed, how often they like to have sex, and any past traumatic events related to sex. By engaging in this type of self-reflection, couples can gain insights into each other's perspectives and work together to overcome challenges related to sexual trauma or inhibition. For instance, if one person has been abused in the past, it may be helpful for both partners to explore what behaviors are triggering and how to create a safe space during intercourse. Similarly, if one partner struggles with performance anxiety, reflecting on their beliefs and desires can help them identify ways to communicate these concerns and find solutions. In addition to facilitating communication between partners, prosexual reflection can also promote personal growth and intimacy by fostering openness and vulnerability. Overall, this approach requires honesty, patience, and empathy, but can lead to a deeper connection and more fulfilling sex life.
How does prosexual reflection work?
The first step in prosexual reflection is for each partner to take some time alone to consider their own thoughts and feelings around sex. They should write down their answers to questions like "What do I want from my sexual relationship?" and "How do I feel when we have sex?" This helps them become aware of their individual needs and preferences, which can inform future conversations with their partner. Next, the couple should come together to discuss these reflections and share them with each other. During this discussion, they may need to address difficult topics such as previous experiences that have impacted their sexuality. The goal is not just to understand each other better, but also to establish a safe space where all ideas and opinions can be expressed without judgment. Once each partner feels comfortable sharing their perspectives, they can begin working towards resolving any conflicts or issues. For example, if one partner has been abused in the past, they might need reassurance and support before engaging in certain types of sexual activity. Or if one partner struggles with performance anxiety, they could explore techniques for reducing stress during sex. Throughout this process, it's important for both parties to remain respectful and understanding of each other's boundaries and limits. With patience and communication, prosexual reflection can help couples overcome sexual trauma or inhibition and create a healthier, more intimate bond.