The penile frenulum is a small piece of tissue located at the bottom of the penis that connects it to the pubic bone. It may tear during vigorous intercourse when stretched beyond its limits. This condition, known as "frenulum breve," can be painful for both partners and often requires medical attention. In rare cases, it may result in permanent disability, such as loss of erectile function. However, most cases will heal within a few days to weeks with proper care. Here are some tips for preventing and treating frenulum breve:
The penile frenulum is a small piece of tissue located at the bottom of the penis that connects it to the pubic bone. It may tear during vigorous intercourse when stretched beyond its limits. This condition, known as "frenulum breve," can be painful for both partners and often requires medical attention. In rare cases, it may result in permanent disability, such as loss of erectile function. However, most cases will heal within a few days to weeks with proper care. Here are some tips for preventing and treating frenulum breve:
Avoid vigorous or rough sex, especially if you have a history of this problem. Instead, focus on slower, more gentle movements that won't overstretch your penis. Try different positions or techniques to find what works best for you and your partner.
Use lubricant during sex to reduce friction and avoid unnecessary pressure on your penis. Choose water-based or silicone-based options instead of oil-based ones, which can break down latex condoms.
Practice kegel exercises regularly to strengthen the muscles around your pelvic floor and increase blood flow to the area. These can help prevent tears by keeping the penis firmer and less prone to injury.
Apply ice immediately after an accidental tear occurs. Ice helps constrict blood vessels and reduces swelling, making recovery faster and more comfortable. Apply for 10-20 minutes every hour until symptoms subside.
Take over-the-counter medications like ibuprofen or acetaminophen to manage pain and inflammation. Follow the directions carefully and only take as directed. Avoid alcohol while taking these drugs, as they can interfere with their effectiveness.
If your symptoms persist beyond a week or become severe, seek medical attention. Your doctor may recommend prescription medications or other treatments, such as surgery to repair the tear. In rare cases, sexual dysfunction may be permanent, but most men regain function within a few months.
Finally, remember that frenulum breve is not a cause for shame or embarrassment. It is a common issue among many men and can happen to anyone. Talk openly about it with your partner and healthcare provider to find the best solution for you both. With proper care and support, you can recover quickly and resume normal intimacy without fear of recurrence.