Many military couples face unique challenges related to their jobs that can impact their relationship, including stress, separation, and reintegration. One important aspect of these challenges is how they navigate issues surrounding sexual desire, attachment, and emotional availability after experiencing trauma. This article will explore some of the ways military couples handle this dynamic in order to maintain healthy and fulfilling relationships.
Sexual Desire
Sexual desire is often considered an essential part of romantic relationships, but for military couples dealing with trauma, it can be complicated. Some studies have shown that military members may experience a decrease in libido after returning from deployment due to post-traumatic stress disorder (PTSD), depression, or anxiety.
One study found that nearly half of male veterans experienced decreased sex drive after combat deployment. Military wives may also report lower levels of sexual satisfaction due to increased responsibilities and stressors associated with managing household duties while their partners are away.
Military couples facing this issue can take several steps to manage their sexual desire. First, they should talk openly about their needs and desires and work together to find solutions. This may involve adjustments to their schedule or seeking professional help. Second, they should prioritize physical intimacy, such as cuddling, kissing, and massages, even when sex isn't possible. Third, they should consider incorporating activities outside of the bedroom that promote closeness and connection, like date nights or weekend getaways.
They should acknowledge that their relationship will change over time and adapt accordingly.
Attachment
Military couples face unique challenges related to attachment due to frequent separations, deployments, and relocations. These factors can make it difficult to form secure attachments, which are necessary for healthy relationships.
Military spouses who frequently move may feel a lack of stability and security, leading them to seek attention elsewhere. On the other hand, some military spouses may become too dependent on their partner, making it challenging to establish independence.
Military couples struggling with attachment issues can try various strategies to improve their bond. They can practice active listening, empathetic communication, and positive reinforcement.
They can engage in regular check-ins to discuss feelings and concerns, set boundaries around technology use, and create shared experiences that strengthen their connection. It's also important to acknowledge that these issues are not easy to overcome alone; seeking professional support from therapists or counselors specializing in trauma-informed care can be beneficial.
Emotional Availability
Emotional availability refers to how open individuals are to expressing their thoughts and feelings and receiving feedback from others. Military couples dealing with trauma may find it challenging to communicate effectively due to emotional numbness or difficulty regulating emotions. This can lead to misunderstandings, resentment, and tension in the relationship.
To promote emotional availability, military couples can take steps such as practicing mindfulness meditation, journaling, or sharing gratitude lists. They can also work on setting clear expectations for communication and establishing healthy boundaries around topics like trust, respect, and conflict resolution. Couples can also consider individual therapy or relationship counseling to explore underlying issues contributing to emotional unavailability.
Patience, compassion, and self-reflection are essential components of navigating this dynamic.
Military couples facing trauma often must navigate complex challenges related to sexual desire, attachment, and emotional availability. By communicating openly, seeking professional help when necessary, and working together towards common goals, they can maintain healthy and fulfilling relationships despite these obstacles.
How do military couples navigate relational tension when trauma affects sexual desire, attachment, or emotional availability?
It is not uncommon for military couples to experience relationship strain due to traumatic events such as deployment, combat stressors, or the return of physical and mental injuries. This can impact both partners' sexuality, attachment patterns, and emotional availability. Couples may also face additional challenges related to time apart, limited communication, and adjustment after reunion. Effective navigation of these situations requires mutual understanding, openness, and collaboration.