The development of emotional closeness is an important factor in maintaining the relationship between two people. Emotional closeness can be defined as the degree to which two individuals are attached to each other, share similar feelings, and express their thoughts openly. When one person goes for military deployment, there may be a sense of separation that can affect the emotional attachment between them and their partner.
It is possible to continue building and strengthening emotional closeness through various psychological processes during this time.
One such process involves effective communication. It allows partners to stay connected despite physical distance. Partners should communicate regularly via phone calls, video chats, letters, or emails to keep up with each other's lives and maintain a connection. They should also discuss future plans, challenges, and problems they face to create a shared reality that strengthens their bond. Active listening, empathy, and understanding each other's perspectives can help build trust and intimacy.
Another way to support sustained emotional closeness and commitment is to make time for each other. Couples should schedule regular meetings, virtual dates, or even small surprises to show care and affection. They can also do activities together like reading books, watching movies, or cooking meals. This helps maintain routine and familiarity while reducing stress caused by separation anxiety.
It is also essential to prioritize self-care and mental health. Deployment can cause stress, worry, and anxiety that can impact relationships negatively. Taking breaks from work or social media, exercising, meditation, and therapy sessions can provide relief and improve mood.
Couples can practice gratitude, positivity, and kindness towards themselves and others to develop resilience against adversities.
The deployment phase requires effort and dedication to preserve the relationship. By following these strategies, couples can overcome any obstacles, enhance the quality of their relationship, and grow closer than ever before.
Which psychological processes support sustained emotional closeness and commitment during deployment?
The sustained emotional closeness and commitment during deployment is supported by several psychological processes. Firstly, open communication between partners about their thoughts and feelings can help them feel emotionally connected even when physically apart. Secondly, engaging in activities that create shared meaning and connection such as sharing photos or videos of each other's experiences or discussing significant events from the past can strengthen the bond.