What is relational continuity? Relational continuity refers to the ability of a couple to continue their relationship despite changes in their lives, such as deployments or military service. It involves understanding each other's needs, desires, and goals, communicating effectively, and sharing responsibilities.
Maintaining relational continuity can be challenging for couples who face unique challenges after deployment, such as adjusting to life back home, dealing with trauma, and reconnecting physically and emotionally. In this article, we will discuss strategies that partners can use to keep their relationships strong and healthy even when soldiers priorities and behaviors have shifted dramatically post-deployment.
How do partners maintain relational continuity during deployment? Partners should establish clear communication channels before deployment so they can stay connected while apart. They should also schedule regular check-ins to update each other on their day-to-day activities and emotions.
It is important for partners to recognize that deployments are stressful and may cause anxiety, depression, and PTSD. Therefore, partners should offer emotional support and be patient with one another's behavioral changes.
Partners should take care of themselves by practicing self-care and seeking professional help if needed.
How do partners maintain relational continuity during reintegration? After returning from deployment, soldiers may experience symptoms of PTSD, including hypervigilance, nightmares, flashbacks, and social isolation. This can lead to changes in behavior, like irritability, anger, and withdrawal. To maintain relational continuity, partners should communicate openly about these issues and seek professional help if necessary. They should also focus on shared interests and activities, such as hobbies or physical exercise, to strengthen their bond. It is essential to allow time for transition and avoid putting pressure on the soldier to "get back to normal."
What happens after reintegration? Reconnection takes time and effort, but it is crucial for maintaining a healthy relationship. Partners should respect each other's boundaries and give space for adjustment. They should also practice patience and empathy, especially when coping with trauma or unresolved conflicts. Sexual intimacy can also change after deployment, so couples should discuss new preferences and desires openly.
Maintaining relational continuity requires consistent communication, compassion, and commitment to stay connected despite changing priorities and behaviors.
How do partners maintain relational continuity when soldiers' priorities and behaviors have shifted dramatically post-deployment?
Partners may struggle with their relationship dynamic due to increased levels of stress and anxiety related to their partner's changed behavior following deployment. Partners should be empathetic towards each other and recognize that reintegration into civilian life can take time and effort for both parties involved. Communication is key in navigating this transition period and working together towards shared goals.