In today's world, many people find it difficult to maintain healthy relationships due to the stressors they face in their daily lives. This is especially true for military couples who have to deal with the unique challenges that come with being away from each other for extended periods of time and facing operational unpredictability. While some couples may be able to overcome these obstacles, others may struggle to sustain emotional connection, sexual responsiveness, and relational satisfaction.
There are strategies that can help military couples sustain these important aspects of their relationship despite the chronic stress and operational unpredictability they experience.
One strategy is to develop effective communication skills. When a couple is apart, communication becomes even more important than usual, as they must rely on phone calls, emails, and texts to stay connected. They should make an effort to listen actively and show empathy towards one another, even when they cannot see each other in person. They should also try to avoid jumping to conclusions or making assumptions about what their partner is thinking or feeling. By communicating effectively, they can build trust and understanding, which can strengthen their bond.
Another strategy is to engage in shared activities together when possible. Military couples can use technology to video chat or play online games together, but nothing replaces spending quality time together in person. They should plan regular visits home so they can spend time together, even if it means making sacrifices such as missing work or social events. They should also take advantage of any opportunities they have to do things together, whether it's going for a walk or watching a movie at home.
Military couples should prioritize intimacy and romance in their relationship. This includes both physical intimacy (such as kissing, cuddling, and sex) and emotional intimacy (such as sharing feelings and experiences). They should set aside time specifically for this aspect of their relationship, and not let it become overshadowed by other responsibilities. This may require creativity, as military life often requires flexibility and adaptability.
A couple might plan a date night on a weekday evening when their schedules are less hectic, or take turns planning surprise getaways when possible.
Sustaining emotional connection, sexual responsiveness, and relational satisfaction in a military relationship can be challenging, but it is possible with effort and dedication. By developing effective communication skills, engaging in shared activities, and prioritizing intimacy and romance, military couples can maintain healthy relationships despite the chronic stress and operational unpredictability they face.
How do military couples sustain emotional connection, sexual responsiveness, and relational satisfaction under chronic stress and operational unpredictability?
Military spouses face unique challenges due to their partners' frequent deployments, extended absences from home, constant worry about their safety, and limited access to resources. The constant stress of military life can take a toll on both partners' mental health, resulting in increased levels of anxiety, depression, posttraumatic stress disorder (PTSD), and relationship conflicts. Military couples must find ways to maintain an emotional connection and sexual responsiveness despite these difficulties.