In a world where military couples face frequent separations due to deployments, it is important for them to practice mindfulness in order to stay connected despite being apart. Mindfulness can be defined as "the quality or state of being conscious or aware of something." It involves paying attention to the present moment without judgment or distraction. Cultivating relational mindfulness means focusing on each other's needs and feelings when together, even if temporarily, which strengthens the bond between them during times apart. Military couples can do this through various activities such as talking regularly, writing letters, sending care packages, and making video calls.
Talking is an essential part of maintaining emotional presence in a relationship. During a deployment, couples should set aside time to talk every day or multiple times per week. This allows both partners to express their thoughts, fears, and desires, creating a sense of closeness that transcends distance. It also gives them a chance to discuss plans for the future and reassure each other of their love.
Writing letters is another way to foster emotional intimacy. Letters provide a tangible reminder of the loved one's presence and allow for deeper exploration of ideas than phone calls or text messages. They give couples a chance to share experiences and reflections they might not otherwise have time for.
Sending care packages is a practical way to show appreciation and support from afar. They contain personal items like photos, artwork, music, and food that bring comfort and joy. Couples can also include notes explaining why they chose particular items, sharing memories and affection.
Video calls are becoming more common due to advances in technology. Seeing each other face-to-face can help alleviate loneliness and build anticipation for reunions.
It allows couples to engage with each other beyond just hearing voices. It may feel like being together again, even if only virtually.
Cultivating relational mindfulness requires effort and dedication, but it pays off when military couples stay emotionally present during deployments. By talking regularly, writing letters, sending care packages, and making video calls, they can maintain their connection despite physical separation. Doing so strengthens their bond and makes the deployment cycle easier to navigate.
In what ways do military couples cultivate relational mindfulness to maintain emotional presence during deployment cycles?
Cultivating relational mindfulness can be achieved through various strategies such as scheduling regular communication with each other, practicing empathy towards their partner's feelings, engaging in meaningful activities together when reunited, seeking professional support if necessary, and staying informed about their partner's wellbeing and surroundings through technology or social media. Military couples who prioritize these practices tend to strengthen their bond and maintain emotional presence even in times of separation.