Psychological Processes Help Military Couples Reconnect After Deployment
When a partner is deployed for a prolonged period of time, it can be difficult to maintain emotional closeness with them. This lack of connection can lead to feelings of isolation and loneliness that can strain even the strongest relationship.
There are several psychological processes that can help military couples rebuild their intimacy after being apart from one another.
One such process is cognitive restructuring. This involves changing the way you think about your partner's absence so that you can focus on the positive aspects of their deployment.
Instead of viewing the separation as a negative event, try to see it as an opportunity to strengthen your bond through distance. You could also remind yourself that they are doing something important for both of you, and that their sacrifice will ultimately make you stronger as a couple.
Another process is behavioral activation. This involves engaging in activities that increase positive emotions and reduce stress levels.
Taking up new hobbies or spending time with friends can help to distract you from feeling lonely and depressed.
Regular exercise has been shown to improve mood and decrease anxiety, which can be particularly beneficial during times of stress.
Communication is also key in repairing relationships after deployment. This means being open and honest with each other about how you feel, what you miss most, and what you need to feel more connected. It may involve setting aside specific times for video chats or writing letters to express your thoughts and feelings. It's essential to listen actively to your partner when they share their experiences and struggles while away.
Building trust between partners is crucial in maintaining healthy relationships. Be transparent about any concerns you have and work together to address them. Trust can be built by sharing personal information, showing support for each other's goals and interests, and practicing patience and forgiveness when needed.
What psychological processes help military couples rebuild intimacy after deployment-related estrangement?
Military couples often face significant challenges when they reunite after long deployments due to changes in their daily routines, roles, and relationship dynamics. Rebuilding intimacy requires effort and communication as well as understanding each other's needs and feelings. Psychologists suggest that several processes can facilitate this process, such as active listening, openness, empathy, and mutual respect.