In this paper, I will explore how relational rituals can be used to buffer the negative effects of operational stress, trauma, and identity-related pressures. Relational rituals are defined as "a set of actions that two people perform together that establishes and maintains a relationship" (Brown, 2018). These rituals can include anything from hugs and kisses to sharing stories and secrets. By participating in these rituals, individuals can create a strong bond between themselves and their partner that can provide support during difficult times.
The negative impact of operational stress, trauma, and identity-related pressures can be mitigated through relational rituals because they help to reconnect individuals with their partners. In times of crisis, it is easy for individuals to feel disconnected from one another due to the overwhelming emotions they may experience.
Engaging in relational rituals can help to create a sense of intimacy and closeness that can reduce feelings of isolation.
Relational rituals can help to increase communication and understanding between partners, which can further alleviate stress and anxiety.
Relational rituals can also serve as a distraction from the outside world. When individuals are under pressure or experiencing trauma, their thoughts may become consumed by the problem at hand. Participating in relational rituals can help to take their minds off of their problems and focus instead on the present moment. This can help them to relax and find comfort in their relationships.
Relational rituals can also help to reinforce positive self-image. Individuals who feel supported and loved by their partners may be more likely to cope with identity-related pressures.
Relational rituals can be an effective way to buffer the negative effects of operational stress, trauma, and identity-related pressures. These rituals can help to create intimacy, improve communication, and provide a source of comfort and distraction.
How do relational rituals buffer the negative impact of operational stress, trauma, and identity-related pressures?
In recent years, researchers have become increasingly interested in how interpersonal communication can help individuals cope with various challenges they face throughout their lives. One particularly important area of study is how relational rituals such as shared meals, leisure activities, or conversations can serve as protective factors against stressors that come from workplace demands, personal crises, and other sources of distress.