Strategies for Military Couples to Sustain Intimacy Amidst Rotational Deployments
Military couples are often faced with challenges that can test their relationship. One of these challenges is maintaining intimacy while one partner is deployed on a rotational basis. This is particularly true if there are frequent deployments or long periods of separation.
It's important for military couples to find ways to keep the spark alive even when they're apart.
There are several strategies that military couples can use to sustain intimacy amidst rotational deployments. First, communication is key. Couples should make sure to stay connected through email, video calls, text messages, and social media. They should also try to schedule regular phone calls to check in with each other and share updates about their day-to-day lives. It's also helpful to plan out dates and activities to look forward to after the deployment ends.
Physical intimacy doesn't have to be limited to sex. Touching, cuddling, and holding hands can help couples feel closer together. They can also send each other letters or care packages that include items like massage oil or lingerie.
Couples can set aside time for virtual date nights where they can watch movies, play games, or cook dinner together via video chat.
It's important for both partners to take care of themselves emotionally and physically during deployments. This means eating healthy meals, exercising regularly, getting enough sleep, and practicing self-care activities like meditation or yoga. Military spouses may also want to consider joining support groups or therapy sessions to process any feelings related to their partner's absence.
Military couples need to remember why they fell in love in the first place. They should focus on all the positive aspects of their relationship, such as shared interests, inside jokes, and memories of good times together. They can also create a vision board or journal where they write down things they are looking forward to when their partner returns home. By using these strategies, military couples can maintain intimacy even when they're apart and keep their relationship strong.
What strategies help military couples sustain intimacy amidst rotational deployments?
Military couples must find ways to maintain their connection even when one partner is deployed for extended periods of time. This can be challenging but there are several strategies that can help them stay close during these times. One strategy is to keep in touch through technology such as email, video calls, and social media. Another is to schedule regular phone calls at specific times so that both partners know they will have the opportunity to speak with each other.