Military service is often characterized by frequent relocations and extended periods of separation between spouses due to deployments, training exercises, and operations.
Military personnel are often subjected to high levels of physical, emotional, and mental stress during their missions which can have an impact on their personal lives. This creates unique challenges for married couples who seek to maintain intimacy and closeness in the face of such pressures. In this article, I will explore some strategies that military couples can utilize to overcome these obstacles and maintain strong bonds despite the demands of their profession.
Maintaining Communication
One of the most important strategies that military couples can employ is regular communication. Despite being apart, it is crucial for both partners to make time to stay connected through phone calls, emails, video chats, and text messages. These forms of communication allow them to share updates about their day-to-day experiences, discuss their feelings and concerns, and express their love and appreciation for each other. By establishing a routine of communication, couples can build trust and intimacy even when they are physically separated.
Creating Special Memories
Another strategy is to create special memories together before one partner leaves for deployment or an extended mission. This could involve taking a trip somewhere, visiting a favorite spot, sharing a meal, or engaging in other activities that hold meaning for the couple. Taking the time to do something memorable can help strengthen the bond between them and provide a foundation for intimacy and connection during separation.
Setting Boundaries
It is also essential for military couples to set boundaries around their relationship. While they may be unable to see each other frequently, it is still possible to have a sense of exclusivity and privacy. Setting boundaries means agreeing on what types of relationships they are willing to have outside of their marriage and ensuring that they communicate openly about any potential conflicts. This helps to keep the focus on each other and prevent misunderstandings or jealousy.
Finding Support Groups
Military life can be isolating, especially when it comes to issues related to intimacy. Couples can benefit from joining support groups or seeking counseling with professionals who understand the unique challenges faced by military families. These resources can provide valuable insights into how to maintain healthy sexual and emotional connections while apart and offer guidance on addressing any challenges that arise.
Staying Physically Active
Staying physically active can help both partners to stay connected emotionally and mentally. Exercising together, even if it's just virtually, can bring a sense of closeness and joy to the relationship. It can also help to reduce stress and improve mood, which can increase feelings of attraction and desire. In addition, engaging in physical activities like running, hiking, or yoga can serve as a form of self-care that promotes wellness and self-esteem.
What strategies do military couples use to maintain intimacy despite prolonged separations and operational stress?
Due to their line of work, military couples often experience long periods of separation from one another during deployment, which can create challenges for maintaining intimacy and connection. Military couples may employ various strategies to stay connected and preserve their relationship while apart, such as scheduling regular check-ins, expressing affection through emails or texts, setting aside time for meaningful communication when reunited, and engaging in shared activities that foster closeness and connection.