What is the difference between internal and external sexual restrictions?
Sexual limits are different from person to person and are not always easy to define. Internal restrictions come from within the individual and can be related to their belief system, religion, upbringing, past experiences, mental health issues, physical limitations, personal desires, or cultural background. External restrictions originate outside the individual and stem from family members, friends, community, school, workplace, government, laws, and policies.
In this post, we will examine how the psychological impact differs when these restrictions are imposed internally versus externally. We'll also discuss why some people may have more difficulty accepting their internal restrictions than others.
Internal Restrictions
Many people struggle with internal sexual restrictions because they are often deeply rooted in a person's identity.
Someone who was raised in a conservative religious household may have grown up feeling that sex before marriage is wrong. This belief system might still be strongly held even if the individual has left the faith. Similarly, a survivor of sexual abuse may feel guilty about enjoying pleasure during intimacy.
It is important to note that no one should impose internal restrictions on themselves without considering the consequences. If someone believes sex before marriage is wrong but wants to explore their sexuality, they could experience anxiety, shame, or depression. It is essential to recognize that there is nothing wrong with being curious or seeking pleasure.
External Restrictions
External restrictions are generally easier to see and understand because they come from an external source. A woman living in a country where women's rights are limited may not feel comfortable expressing her sexuality publicly. In such a case, she may fear reprisal, punishment, or social stigma.
A man working in a highly conservative office environment may feel pressure not to flirt or talk about his partner openly for fear of losing his job or reputation. Many gay men and lesbians face external restrictions based on societal norms and prejudices against homosexuality. These restrictions can result in feelings of isolation, anger, frustration, and sadness.
Psychological Impact
Internal restrictions can create more significant psychological distress than external ones since the latter are often imposed by society rather than self-imposed. When an individual places limitations on themself, it is possible to work through these issues through therapy or personal reflection.
When an external force imposes limits, it can be challenging to overcome those barriers.
If a woman lives in a culture that does not allow her to date outside her religion, she might feel trapped. This can cause immense frustration, even if the individual has chosen this lifestyle. Similarly, a person who is closeted at work due to discrimination may experience higher stress levels than someone who can openly discuss their relationships.
While some people thrive under internal restrictions, others find it difficult to accept these limitations.
Someone raised in a religious community may have grown up feeling guilty about masturbating but still engages in solo sex. Someone with a strict family background may rebel against their upbringing by having promiscuous sexual encounters.
Sexual restrictions differ depending on whether they are placed internally or externally. Internal restrictions tend to impact mental health more than external ones because they originate from within the individual and can create guilt or shame.
Both types of restrictions can lead to anxiety, depression, and frustration if not addressed appropriately. It is vital to acknowledge one's needs and desires without judgment while understanding societal norms and expectations.
How do sexual limitations imposed internally versus externally differ in psychological impact?
Sexuality is an integral part of human life that often involves physical and mental experiences. It is influenced by various factors such as culture, social norms, gender roles, and personal preferences. Internal and external sexual limitations can be defined as restrictions placed on one's sexual behavior, desires, and identity. While both types of limitations are often accompanied by similar psychological implications, they have different origins and manifestations.