In the context of contemporary Western culture, couples often prioritize their careers, financial stability, family obligations, and personal wellbeing above their romantic relationship. This has led to an increase in divorce rates and a decline in sexual satisfaction within marriages. However, it is possible for couples to maintain excitement and novelty in their sex lives through the application of various strategies that promote sexual desire, exploration, and communication.
One such strategy is regular date nights, which can provide a setting where partners can reconnect emotionally, intellectually, and physically. Couples should engage in activities they enjoy together, such as going to movies, restaurants, museums, or spas, but also try new things that challenge them and keep their relationship dynamic. For example, taking a dance class, playing board games, or attending a comedy show can be fun and help build intimacy. Additionally, making time for one another outside of work and family responsibilities is important to cultivate a sense of individuality and independence.
Another prosexual strategy is physical touch throughout the day, such as holding hands, hugging, kissing, or cuddling. Touch releases oxytocin, a hormone associated with bonding and trust, and helps regulate stress levels. It is also a form of non-verbal communication that builds emotional intimacy between partners. Touching each other regularly, even if not explicitly sexual, can enhance feelings of closeness and attraction.
Communication is crucial in maintaining excitement and novelty over time. Partners should discuss their desires, boundaries, fears, and preferences openly and honestly, without judgement or criticism. This may involve asking questions about fantasies or fetishes, exploring different positions or locations, or trying new toys or accessories. Being adventurous and playful, while respecting each other's limits and comfort zones, can lead to exciting experiences. Partners should also set aside time for extended foreplay, which can increase arousal and pleasure.
Finally, couples should prioritize self-care to maintain sexual desire and energy. Exercise, healthy eating, and adequate sleep are essential for overall wellbeing and physical attractiveness. Individuals who feel confident and energized are more likely to be assertive and creative in the bedroom. Additionally, making time for solo activities that promote personal growth and development can make them better lovers.
Overall, sustaining excitement and novelty in a relationship requires effort and commitment from both partners. By applying these prosexual strategies, couples can deepen their connection, stay engaged, and continue to enjoy each other sexually throughout their lives.