Lactobacilli are a type of bacteria that live naturally in the vagina. They are often called "good" bacteria because they can help keep the pH level of your vagina at a healthy level. This helps prevent bad bacteria from growing in your vagina. In fact, if you have too many bad bacteria, it can lead to infections like bacterial vaginosis.
What is the vaginal microbiome?
The vaginal microbiome refers to all the different types of bacteria, viruses, yeasts, and other organisms that make up the ecosystem in your vagina. It's important for keeping things running smoothly down there!
Why does the vaginal microbiome need Lactobacillus bacteria?
When Lactobacillus bacteria are present, they produce lactic acid. The lactic acid keeps the pH balance of your vagina in check and prevents bad bacteria from taking over. Without this lactic acid, your vagina could become too alkaline, which can lead to BV or other problems.
How do I know if I have an imbalance in my vaginal microbiome?
If you notice any changes in your vaginal discharge (color, consistency), odor, or itching or burning, you may have an imbalance. You should see your doctor for testing and treatment.
Can anything cause an imbalance in my vaginal microbiome?
Yes, some things can throw off the natural balance of your vaginal microbiome, such as douching, sex with a new partner without protection, or using scented tampons or pads.
Are Lactobacilli always good bacteria?
No, not necessarily. Some people may be more prone to yeast infections than others. If you're concerned about your vaginal health, talk to your doctor about whether Lactobacilli are right for you.
What else can I do to keep my vaginal microbiome healthy?
There are some simple steps you can take to keep your vaginal microbiome healthy:
- Wear cotton underwear instead of synthetic materials
- Avoid douching
- Change your tampon regularly
- Limit sugar intake
- Eat probiotic foods like yogurt
Remember that there is no one-size-fits-all solution when it comes to maintaining a healthy vaginal microbiome. Talk to your doctor if you have concerns!
And now, let's continue our journey through the vagina's fascinating world!