1. Understand that you are human. When under prolonged stress it is easy to forget this fact. You may begin to see yourself as some kind of superhuman who can handle anything thrown your way. This is...
Sleep is an essential part of human life that allows for restoration and rejuvenation of both body and mind. It plays a crucial role in regulating hormones, metabolism, immune function, and overall...
The human body has an intricate system of biological clocks that regulate various physiological processes, including sleep-wake cycles, digestion, hormone production, and reproductive functions. One...
Stress-related night awakenings are becoming increasingly common in households today due to various factors such as work pressure, personal problems, financial issues, family conflicts, health...
Desire for closeness is an innate human need that has evolved through millions of years of evolutionary history. It is a basic instinct to seek out emotional and physical connection with others,...
Sleep is essential for physical and psychological well-being.
Many individuals struggle to achieve sufficient rest due to various factors such as stress, anxiety, depression, and relationship...
The sexual drive and relationship satisfaction of active duty personnel is an important aspect that affects their overall wellbeing. Research shows that intense military training can impact these...
Strategies for Psychological Stability Under Extreme Operational Conditions
While working in dangerous environments such as firefighting, military combat, police work, medical emergencies, rescue...
To promote optimal sexual health, satisfaction, and psychological resilience in high-stress environments, individuals may implement various strategies that have been proven to be effective. One...
Fatigue is often caused by prolonged exertion or lack of sleep. It can be mental or physical. Sexual intimacy requires energy and focus. Stress causes tension and fear, which reduces sexual desire...