One of the most important aspects of a healthy lifestyle is maintaining a good level of physical fitness, flexibility, and endurance. This includes regular exercise, proper nutrition, and adequate...
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: How exercise, nutrition, and sleep affect your sex life | tips for improving fitness for optimal intimacy
Cumulative fatigue can have a significant impact on the long-term libido and emotional closeness between parents. Over the course of many years of raising children, individuals may experience...
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: Sexual fatigue can lead to disconnect in relationships amongst parents what you need to know
The body's hormones play an essential role in regulating sexual behavior, including physical attraction, desire, arousal, and orgasm. Hormonal changes occur naturally throughout the day and month due...
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: How hormones affect sexual behavior | understanding testosterone, estrogen, progesterone, melatonin & gonad functions
Sleeping patterns are essential to human health and wellness, but they can also cause tension in romantic relationships. Couples may have difficulty coordinating their schedules for rest because of...
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: How to maintain intimacy with partner despite different sleep patterns
The biological processes that regulate our sleep cycles are called circadian rhythms. These rhythms follow a 24-hour cycle and are controlled by our internal body clock. They help to determine when...
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: Mastering circadian sexual rhythms: how to achieve emotional satisfaction and optimal sexual fulfillment
Sexual harmony is essential for any relationship. It is difficult to maintain a healthy relationship if one partner feels less than fulfilled during sex. There are many factors that can affect sexual...
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: Sexual harmony: the importance of energy alignment in your relationship
How do hormonal changes, sleep deprivation, and lifestyle stressors interact to influence sexual desire, arousal, and emotional engagement in committed partnerships? This question has been studied...
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: Hormonal changes, sleep deprivation, and lifestyle stressors can affect sexual desire and arousal
The effects of bedtime routines on sexual intimacy are significant and far-reaching. Bedtime routines can influence how couples interact physically and emotionally, which can lead to improved...
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: How bedtime routines can improve sexual intimacy and relationships
Frustration is an unpleasant feeling that occurs when something desired doesn't happen or someone fails to achieve what they expected. Frustration can be caused by a variety of factors such as...
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: How frustration affects your sex life exploring the link between frustration and intimacy
Fantasies can be defined as mental images or ideas that people create to satisfy their personal desires and fulfill their emotional needs. Dreams are sequences of imagery and sensations that occur...
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: Fantasies vs. dreams: how to use them for a better nights sleep