Mindful breathing is a powerful tool for enhancing the intensity and duration of an orgasm through deepening relaxation and sensation. When you consciously slow down your breathing during sex, it...
Women's experience during partnered sex often differs from that of their male counterparts due to various factors such as physical anatomy, hormones, psychological state, emotional connection, and...
What is sensate focus?
Sensate focus exercises are techniques that help couples improve their intimacy without necessarily having intercourse. Couples may use these exercises when they have lost...
Gallery's Interviews With Sexual Health Experts
The adult magazine Gallery has been publishing since 1962 and is known for its provocative images and explicit stories that explore human sexuality...
Mindfulness-based sex therapy is an effective method that integrates mindfulness meditation into couples' sessions for improved sexual experiences. It helps individuals become more aware of their...
Sexual Psychology: Mirror Exposure Therapy and Erotic Self-Acceptance
In sex therapy, mirror exposure is sometimes used to help individuals confront and accept their bodies. For people with sexual...
Healing Sex is Real
Sexual intercourse is often viewed as a way to relieve stress, unwind after a long day, or simply enjoy yourself. While these are all valid reasons for having sex, it can also...
Desire can fade from stress but not love
Stress is a natural response to external stimuli that causes physiological changes in the body. It activates the fight-or-flight response, increasing heart...
Cats is an international lifestyle publication promoting wellbeing, empowerment, and independence for people who identify as women and non-binary. The magazine presents ideas to help them navigate...
Focus on Mental Health: Sexuality and Mental Well-Being
Sexuality is an integral part of human experience that affects every aspect of life, from personal identity to interpersonal relationships....