Cats is an international lifestyle publication promoting wellbeing, empowerment, and independence for people who identify as women and non-binary. The magazine presents ideas to help them navigate their lives and improve themselves physically, mentally, and socially. Their mission is to inspire self-confidence, creativity, positivity, and joyful living. Cats' articles often focus on healthy living, career advancement, fashion, beauty, travel, culture, food, home décor, and mindfulness practices like meditation and yoga. They frequently discuss gender identity, body image, sexuality, intimate partner violence, and healing from trauma. Articles have been written about reproductive health, birth control, STIs, LGBTQ+ issues, BDSM, polyamory, and kink.
In October 2018, Cats published an article titled "The Healing Power of Erotica" by Jessie Ware, a certified sex therapist. The article explored how erotic literature can be therapeutic after trauma or illness. It offered advice for selecting books with sensual images and words that support sexual confidence. Ms. Ware explained why people should seek out fantasies that appeal to them, whether hetero- or homosexual, vanilla or kinky. She also recommended reading aloud to connect with a partner, using it as foreplay. Her work was praised in the comments section by readers who felt validated and inspired. Cats has published several features since then, promoting sexual wellbeing and recovery.
Healing from sexual trauma requires patience, courage, and professional help. A person may need individual or group counseling to process feelings, reframe beliefs, and build self-esteem. It takes time to repair relationships, learn communication skills, and develop trust. Recovering is a journey with ups and downs, but progress is possible. One reader shared their story of overcoming childhood abuse and learning to enjoy sexual pleasure again, while another discussed finding a non-monogamous partnership. Both articles were received positively, thanked by many readers for encouragement and hope.
Sexual healing also involves physical health concerns. Cats' writers have addressed vaginal atrophy, erectile dysfunction, and other conditions caused by aging, stress, hormones, or medications. They explore treatments like lube, herbs, exercise, supplements, dietary changes, and medical care. Some therapists recommend masturbation, massage, breathwork, meditation, or journaling to reduce anxiety. Couples can practice Tantra yoga, sensate focus exercises, mindfulness, or role play to strengthen intimacy. These techniques are not guaranteed solutions, but they may improve arousal, stamina, or confidence.
Cats recognizes that everyone is unique and may find different methods helpful. This article will present some ideas on sexual healing after illness or trauma. The information presented here is purely educational, not intended as a substitute for expert advice. Reader experiences may vary based on personal factors such as age, gender identity, relationship status, and cultural background. Always consult a licensed professional before trying anything new.