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Articles Tagged With #selfregulation

THE KEY ROLE OF EMOTIONAL REGULATION IN HEALTHY COMMUNICATION FOR COUPLES UNDER PRESSURE

Emotions are a fundamental part of human experience that can have profound effects on our behavior, cognitive abilities, and interactions with others. In romantic relationships, individuals often...

Read More : The key role of emotional regulation in healthy communication for couples under pressure

IS EMOTIONAL CLOSENESS CRUCIAL FOR RELATIONSHIPS? SOLDIER COUPLES SHARE THEIR EXPERIENCES DURING WARTIME

Soldiers' relationships can be affected by various factors during wartime, such as isolation, stress, separation, trauma, and death. These situations create challenges that can impact relationship...

Read More : Is emotional closeness crucial for relationships? soldier couples share their experiences during wartime

HOW SOCIAL VALIDATION AFFECTS OUR MENTAL HEALTH AND WHAT WE CAN DO ABOUT IT

Social validation is the process of seeking approval from others in order to feel good about ourselves. It can be seen as a form of self-regulation where we seek external validation for our thoughts,...

Read More : How social validation affects our mental health and what we can do about it

HOW TO MANAGE RELATIONAL UNCERTAINTY: COMMUNICATION SKILLS, SELFREGULATION ABILITIES, AND TRUST

Relationships are often characterized by uncertain situations that can cause feelings of anxiety and stress for both partners. In these moments, it is important to have emotional resources that...

Read More : How to manage relational uncertainty: communication skills, selfregulation abilities, and trust

EFFECTIVE COMMUNICATION UNDER PRESSURE: HOW TO USE SELFREGULATION TO COOL DOWN AND STAY FOCUSED

Self-regulation is an essential skill for successful communication, particularly under stressful situations. It involves controlling one's own thoughts, feelings, and behaviors to maintain composure,...

Read More : Effective communication under pressure: how to use selfregulation to cool down and stay focused

HOW TO USE EMPATHY AND EMOTIONAL INTELLIGENCE TO IMPROVE YOUR RELATIONSHIPS?

Empathy is the ability to understand and share the feelings of others. It involves putting oneself in someone else's shoes and seeing things from their perspective. Empathy helps build strong and...

Read More : How to use empathy and emotional intelligence to improve your relationships?

HOW TO COPE WITH TRAUMAINDUCED MISCOMMUNICATION IN RELATIONSHIPS

Traumatic experiences can affect how people interpret each other's emotions
Traumatic experiences such as abuse, neglect, violence, or betrayal can cause individuals to develop coping mechanisms...

Read More : How to cope with traumainduced miscommunication in relationships

UNDERSTANDING RELATIONAL TRUST IN HIGHRISK ENVIRONMENTS: TIPS FOR COMMUNICATION AND COPING STRATEGIES

In the context of relationships, relational trust refers to a sense of security that develops between two people who have repeatedly engaged in interaction. It is a belief in another person's...

Read More : Understanding relational trust in highrisk environments: tips for communication and coping strategies

REDEFINING RELATIONSHIPS THROUGH ENHANCED AWARENESS OF EMOTIONAL STATES IN DECISION MAKING

When it comes to making decisions in romantic relationships, most people tend to consider their own needs and desires first.
This approach can sometimes lead to conflict and misunderstandings if...

Read More : Redefining relationships through enhanced awareness of emotional states in decision making

NAVIGATING CHALLENGING RELATIONSHIPS TOWARDS GREATER SEXUAL MATURITY THROUGH EMOTIONAL INTELLIGENCE MASTERY

Sexual maturity is a state where an individual has fully developed their physical, emotional, and psychological characteristics related to sexuality, including sexual behavior, attitudes, and...

Read More : Navigating challenging relationships towards greater sexual maturity through emotional intelligence mastery