Self-compassion is an important component to overcome internalized shame, which can block erotic expression. Internalized shame refers to the feeling of being ashamed of oneself due to societal norms...
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: Overcome shame & embrace your eroticism: how selfcompassion can help you flourish sexually
Self-compassion is a concept that involves understanding and accepting one's own feelings, thoughts, and experiences, including failures, setbacks, and imperfections. It involves treating oneself...
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: Selfcompassion linked to better sex life, less performance anxiety in new research.
