Performance anxiety is a common issue faced by many people, especially those who participate in competitive sports, public speaking, performing arts, or any activity that requires them to perform...
Sexual self-compassion is an important concept that can help people overcome feelings of shame, anxiety, and performance pressure related to their sexual experiences. By being kind, understanding,...
Overcoming Shame and Embarrassment Related to Your Fetishes and Fantasies
Many people feel ashamed or embarrassed about their fetishes and sexual fantasies, but there are steps you can take to...
When someone has an erotic fantasy that challenges their personal morals or values, they may feel conflicted about whether to act on it or suppress it. There are several ways to reconcile these...
Rebuilding Sexual Confidence After Rejection, Shame, or Criticism
When it comes to discussing sexuality, many people find themselves struggling with feelings of shame, embarrassment, and...
How to Reconcile Sexual Desires That May Conflict With Your Moral Values?
Sexual attraction can be complicated, especially when it conflicts with your personal beliefs or values. If you find...
How to Rebuild Sexual Confidence After Trauma, Shame, or Embarrassment
Rebuilding sexual confidence can be difficult after experiencing trauma, shame, or embarrassment. It requires patience,...
Emotional limits are crucial to maintaining healthy and sustainable relationships that last for many years. One way to respect these limits is by learning how to set boundaries with your partner....
Sexual shame can be a powerful and pervasive force that affects individuals' lives well into adulthood. It may stem from experiences in childhood or upbringing, where certain attitudes about sex and...
Self-compassion is a concept that involves understanding and accepting one's own feelings, thoughts, and experiences, including failures, setbacks, and imperfections. It involves treating oneself...