The effects of traumatic experiences can be devastating and far-reaching. They can impact individuals' physical health, mental well-being, social functioning, and overall quality of life. Individuals...
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: How trauma affects intimacy and relationship satisfaction, and strategies for healing
To what extent does mindfulness facilitate sustained commitment and mutual trust among partners in long-term romantic relationships? How can couples cultivate cognitive flexibility to overcome...
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: The power of mindfulness in promoting lasting connection in romantic relationships
Fear is an intrinsic part of human experience that can manifest itself in various ways. One such way is through the formation of close relationships. When entering into a new relationship,...
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: How to overcome your fear of intimacy and deepen relationships
1. What is sexual coercion and sexual trauma?
Sexual coercion refers to unwanted or pressured sexual activity that occurs without consent, often resulting in feelings of guilt, shame, fear,...
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: Sexual coercion and trauma: a therapeutic guide to healing and recovery
Resilience is a critical trait that enables individuals to recover from setbacks, failures, and adversities. It involves adapting to changes, learning from mistakes, and bouncing back stronger than...
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: The power of resilience: how selfcompassion and mindfulness can help you bounce back after expectations are not met
The purpose of this article is to explore how self-compassion influences partners' ability to forgive relational mistakes. Self-compassion involves being kind and understanding towards oneself during...
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: Understanding how selfcompassion fosters relationship mistake forgiveness
Resilience is the ability to recover from setbacks or disappointments quickly and effectively. This can be particularly important when it comes to relationships, where unexpected events or negative...
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: How to use selfcompassion, emotional regulation, and positive reframing to recover from relationship setbacks
The psychological condition that causes fear and anxiety about being vulnerable is known as fragility. It involves having an exaggerated sense of potential threats to safety and security, which often...
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: Intimacy fear: overcoming fragility to build stronger relationships
We will examine some internal practices that can help individuals build resilience when their relational expectations are not met or challenged. Resilience refers to an individual's ability to cope...
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: Practices for building relational resilience: examining selfcompassion & mindfulness meditation strategies
How can soldiers deal with their feelings of guilt and shame related to sexual expression and emotional vulnerability?
It is important for soldiers to recognize that they are not alone in...
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: Guilt and shame in sexual expression: a guide for military veterans