Resilience is the ability to cope well with difficult situations without negative outcomes such as depression, anxiety, addiction, or self-harm. Queer people are more likely to experience traumatic...
Research has shown that practicing mindfulness can help reduce stress levels, improve mood and well-being, and enhance resilience to negative events. Mindfulness is a way of paying attention to the...
Can mindfulness and self-compassion practices reduce internalized shame and promote emotional resilience in LGBT adults?
Mindfulness is defined as "the intentional, nonjudgmental focus of one's...
LGBTQ individuals who identify as religious often face challenges when trying to reconcile their faith with their sexual orientation or gender identity. One of these challenges is the idea that they...
Some LGBTQ individuals remain actively involved in their conservative religious communities despite the stigma attached to their identity. This paper will examine how these individuals navigate the...
Body image is often associated with how an individual perceives their physical appearance. It includes both physical characteristics such as weight, height, shape, size, and other features, as well...
Self-compassion and self-acceptance are two important factors that can help individuals overcome sexual performance anxiety. Sexual performance anxiety is a common issue among many people who feel...
Strategies for Adolescent Coping with Sexual Guilt, Shame, or Regret
Adolescence is a time of physical, psychological, and emotional development. This includes learning about one's own identity,...
Sexual dysfunction is a common issue that affects many people around the world, often leaving them feeling ashamed, embarrassed, and alone. Self-judgment is a key contributor to this problem, as it...
Adolescence is an important time in one's life, during which individuals begin to develop their sense of identity, values, and beliefs. It is also a time when they start forming romantic...