Your Sexuality Is Not A Phase
If It Keeps Returning - Trust It
When you are young, it seems that all phases come back to haunt you. And so does your sexuality. Some things seem to be just fads;...
How to be assertive in your relationships
Have you ever found yourself struggling to express your needs in a relationship? Or feeling like you are constantly compromising and sacrificing to make...
In order to understand surrender, one must first define what it means to be alive. Surrender is an act that requires consciousness and willingness. Passive surrender occurs when one gives up without...
Sexual confidence isn't loud—it's rooted
True confidence isn't about dominance or swagger, It's in knowing your needs, naming your limits, and holding presence, Quiet confidence...
Sexual maturity is an important aspect of human development that involves a combination of physical, emotional, and psychological changes related to sexual behavior and attitudes towards sexuality....
Desire vs Performance Reclaiming Authentic Sexuality
When we chase performance, we disconnect from our own sensations, We start worrying about how we look during sex rather than how we feel, This...
Scene journaling is a powerful tool that has been shown to support growth and reflection writing. It involves keeping track of personal experiences through writing, such as memories, feelings,...
Some people find comfort and confidence in using mirror anchors to help them navigate their day-to-day interactions, whether that be at work or outside of it. This practice involves positioning one's...
Articulating Limits Becomes Easier Over Time With ongoing practice, people learn to name subtler emotions: “joy-limiting,” “flip-triggers,” or “sub-flinch.” Language grows alongside self-awareness,...
Mirror work is an effective technique for building self-awareness, especially when it is used during BDSM sessions. It involves placing one's partner in front of a mirror while they participate in...